Free Weight Loss Articles and Fitness Advice

Losing weight and trying to change your body shape is hard enough, couple that with children and/or work commitments and it can easily...

Discover the 6 week body transformation program at Gym Reb3l that is helping 1000's of women lose weight, change their body shape and get...

Losing weight comes across as incredible simply but in truth it is one of the hardest things for people to do The pressure, frustration...

How much does it cost to hire a personal trainer in Liverpool and how do you find the best personal trainer for you In the last 20 years...

One of the reason we want to lose weight is because we are unhappy with our body shape and how it makes us feel In this article we are...

At Gym Reb3l we hammer home the importance of our clients not counting calories and instead turn their focus to things that are far more...

Cardiovascular health is something you should also think about when putting together your workout routines While you can lose weight just...

Abs training can (for some) feel like a waste of time as you 'train your abs when lifting weights' In this post we give you 9 reasons why...

For those who struggle to get up in the morning there are some huge benefits to working out in the morning In this post we have put...

Planning and prepping your meals help make weight loss and changing your eating habits easier In this post we put together 11 reasons why...

Strength training has proven over and over again as to why women should lift weights Not just in terms of how it makes them feel or the...

Calorie counting has become the 'go to' weight loss tip spread by personal trainers to help their clients to change their body shape and...

Working out in your 20's usually has a different goal in mind than those who workout in their 40's Most people's focus is to lose weight...

With YouTube and other online platforms, the information available to us when it comes to putting together a fitness and weight loss...

5 Tips to Simplify Meal Planning for Weight Loss Embarking on a weight loss journey often comes hand in hand with the daunting task of...

Sleep and recovery play a huge role in helping you to lose weight And the lack of focus on this can hinder your ability to lose weight at...

Water plays a huge role in the success of your weight loss plan This is why at Gym Reb3l, in our 6-Week Body Transformation Program we...

Here are 11 benefits to losing weight and why the scales are not your only guide Enhanced Physical Health: Losing weight can lead to...

With ‘silly’ season well under way when it comes to weight loss plans In this post we look at the Christmas and weight loss plans that...

Keeping with our personal trainers and helping you to find the best personal trainers for the results you want I want to dive into more...