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Why Water Helps You Lose Weight


why water helps you lose weight

Water plays a huge role in the success of your weight loss plan


This is why at Gym Reb3l, in our 6-Week Body Transformation Program we first focus on our client’s water intake


Below we highlight the most common reasons why water is so important to help you lose weight


Why Water Helps You Lose Weight


Appetite Suppression: Drinking water before meals can lead to a feeling of fullness, which may help reduce overall calorie intake


Enhanced Metabolism: Some studies suggest that drinking water can temporarily boost your metabolism


Cold water may especially induce the body to expend more energy to heat it to body temperature


Calorie Replacement: Choosing water over beverages that are high in calories, like fizzy drinks or juice, can significantly reduce calorie intake


Hydration for Exercise: Adequate hydration improves exercise performance


Good hydration means you can work out longer and harder, which can enhance the weight loss process


Water-Induced Thermogenesis: Drinking water has been shown to increase the number of calories burned by initiating an energy-consuming process known as thermogenesis


Reduction of Water Retention: Drinking plenty of water can help your body to release retained water and sodium, which can reduce bloating and make weight loss appear more noticeable


Improved Digestion: Water is essential for a healthy digestive system, and staying hydrated can prevent constipation, which can cause bloating and discomfort


Elimination of Waste: Water helps kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes


When the body is dehydrated, the kidneys retain fluid


Fat Metabolism: Adequate water intake is necessary for the liver to metabolise stored fat into usable energy effectively


Prevents Mistaking Thirst for Hunger: People often mistake thirst for hunger


Drinking water can prevent unnecessary eating when what your body needs is hydration


These are quick tips on why water is important for weight loss and some of the reasons why we help our clients increase their water intake


Find out more about our coaching program and 6-Week Body Transformation Challenge by clicking the button below




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