top of page

Why Water Helps You Lose Weight

why water helps you lose weight

Water plays a huge role in the success of your weight loss plan

This is why at Gym Reb3l, in our 6-Week Body Transformation Program we first focus on our client’s water intake

Below we highlight the most common reasons why water is so important to help you lose weight

Why Water Helps You Lose Weight

Appetite Suppression: Drinking water before meals can lead to a feeling of fullness, which may help reduce overall calorie intake

Enhanced Metabolism: Some studies suggest that drinking water can temporarily boost your metabolism

Cold water may especially induce the body to expend more energy to heat it to body temperature

Calorie Replacement: Choosing water over beverages that are high in calories, like fizzy drinks or juice, can significantly reduce calorie intake

Hydration for Exercise: Adequate hydration improves exercise performance

Good hydration means you can work out longer and harder, which can enhance the weight loss process

Water-Induced Thermogenesis: Drinking water has been shown to increase the number of calories burned by initiating an energy-consuming process known as thermogenesis

Reduction of Water Retention: Drinking plenty of water can help your body to release retained water and sodium, which can reduce bloating and make weight loss appear more noticeable

Improved Digestion: Water is essential for a healthy digestive system, and staying hydrated can prevent constipation, which can cause bloating and discomfort

Elimination of Waste: Water helps kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes

When the body is dehydrated, the kidneys retain fluid

Fat Metabolism: Adequate water intake is necessary for the liver to metabolise stored fat into usable energy effectively

Prevents Mistaking Thirst for Hunger: People often mistake thirst for hunger

Drinking water can prevent unnecessary eating when what your body needs is hydration

These are quick tips on why water is important for weight loss and some of the reasons why we help our clients increase their water intake

Find out more about our coaching program and 6-Week Body Transformation Challenge by clicking the button below

Recent Posts

See All


Die Kommentarfunktion wurde abgeschaltet.
bottom of page