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***Registration For Our September Camp Closes On 31st August***

Healthy Eating Liverpool: 7 FREE Recipes To Try

Aug 13, 2019

For so many people trying to ‘eat healthy’ and keeping to their food plan can become a chore and is the main reason why most people fail

The thought of tucking in to another salad bowl or soup mix can be enough to make even the most hardcore dieter shy away from what is their main goal

At Gym Reb3l we understand the frustrations and concerns that following a food plan that is bland and lacks flavour can cause

We Have Over 100 Recipes For Members To Download

Which is why we give our members access to over 100 recipes (including vegan) to ensure they never get bored of their new plan and always have a huge selection of choice

If you are someone who loves to eat out and you are struggling to find healthy places to eat and healthy takeaways… we have that covered too

If you live in Liverpool and you are looking for healthy restaurants or healthy places to eat in Liverpool, then we have you covered

We have a complete guide for our members on eating out and making the...

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8-Week Boot Camp Liverpool

Mar 16, 2019

8- WEEK TRANSFORMATION BOOT CAMP IN LIVERPOOL

Imagine this…

For the next 8-weeks you are going to be working with a personal trainer

You are going to be following dedicated workouts that will help to tone, strength and shape the body

You will have access to a personalised nutritional plan that fits around your lifestyle, likes and commitments that allows you to lose weight and tone up

But most importantly the nutritional plan teaches you how to keep the weight off

And then… you will also be training with like-minded women who are all wanting to improve their health and fitness

If you wanted the perfect environment to lose weight and get in shape

Then the Gym Reb3l 8-Week Transformation Camp is the right choice

CHECK OUT THE VIDEO BELOW FROM A PREVIOUS BOOT CAMP

Why Should You Join Gym Reb3l Boot Camp Program?

For most people working out and dieting becomes a chore because they are making the same mistakes over and over again

For you to get long term weight loss...

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Should You Hire A Personal Trainer

Mar 11, 2019

Do You Need A Personal Trainer?

Before I answer the main question let me answer another common question people have when they are deciding on whether to hire a personal trainer

 

What Do Personal Trainers Do?

A lot of people are of the belief that they do not need a personal trainer and everything they want to do is available online

And… in some cases they may be right 

If You Have;

  • No Previous Injuries
  • No Current Injuries
  • No Food Related Issues/Intolerance
  • Perfect Muscle Balance (no risk of injury)

 And You Can Also;

  • Devise A Program Specific To You
  • Monitor A Program Weekly
  • Progress A Program
  • Make Adaptions Where Necessary To Keep You On track
  • Know What To Do If You Slip Up or Make Mistake

Then no…

You do not need a personal trainer

See, a personal trainer is more than just ‘Chicken and Broccoli’ recipes

Every step of your journey they are able to assess and monitor what you are doing and put a plan in place that allows you to get to the...

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