Abs training can (for some) feel like a waste of time as you 'train your abs when lifting weights'
In this post we give you 9 reasons why you should incorporate a full abs program in to your workouts and why you should train your abs
Core Strength: Strong abs contribute to overall core strength, which is essential for stability and balance in both daily activities and athletic performance
Improved Posture: A strong core helps maintain good posture, reducing the risk of back pain and improving your overall appearance
Enhanced Athletic Performance: Many sports and physical activities rely on core strength for improved performance, from running to cycling to swimming
Lower Risk of Back Injuries: Strong abdominal muscles support the lower back, which can help prevent back injuries and alleviate existing back issues
Better Balance and Stability: A strong core improves your balance and stability, which can be particularly beneficial as you age
Aids in Everyday Movements: Tasks like lifting, bending, and twisting are easier and safer with a strong core
Improved Breathing: Core strength can enhance diaphragmatic breathing, contributing to better endurance in physical activities
Aesthetic Appeal: Well-trained abs can contribute to a more toned and defined physique, which is a common fitness goal
Supports Good Digestive Health: Regular abdominal exercises can stimulate intestinal activity, aiding in digestion and potentially reducing the risk of digestive issues
As part of our 6 week body transformation program we program a full abs workout for each member and this is another reason why our clients get such amazing results
Click below to find out more about our challenge