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Should You Calorie Count To Lose Weight


should you calorie count to lose weight

Calorie counting has become the 'go to' weight loss tip spread by personal trainers to help their clients to change their body shape and lose weight


And this approach has proven successful for many people over and over


But.... should you calorie count to lose weight, or is there a better way?


Should I Calorie Count To Lose Weight?


When starting any fitness and weight loss plan you need to have a clear go as to your expectations on what you really want from the plan


Is this a short term goal?


Are you trying to find what works?


Is this something you want to do long term?


These are just some of the questions you need to answer to ensure that you find the best diet plan for you


Is Calorie Counting Right For You Long Term


In order for you to sustain your new body shape and weight loss results


You need to ensure that the diet plan you are following is something that you can do long term


So, if you do start to calorie count


Does this lead to another way of eating?


Or are you just going to do this for the rest of your life?


What Is The Best Way To Lose Weight?


The best way to lose weight is to find a diet that enables you to learn the habits needed to consistently lose weight and keep the weight off long term


Any successful diet is based around habits


And this is why it is so important to understand that while calorie counting does help you to lose weight


For a lot of people it is not the best diet for them


And this is the main reason why we at Gym Reb3l do not recommend calorie counting to our clients


Instead we teach them sustainable habits that will get them the body shape they want


Which in turn means that each day they do not have to think about what they are doing


Gym Reb3l 6-Week Body Transformation Challenge


Find out more about our body transformation challenge at Gym Reb3l and learn the habits needed to get the body shape and weight loss results you want


No calorie counting


No shakes, pills or fad diets


Just a healthy diet that promotes weight loss and gets you in to the best shape of your life


Click the button below to find out more






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