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11 Reasons Why Cardio Should Be Part of Your Exercise Plan


11 Reasons Why Cardio Should Be Part of Your Exercise Plan

Cardiovascular health is something you should also think about when putting together your workout routines


While you can lose weight just from being in a calorie deficit, introducing cardio work can help improve this


However, it is very important to cardiovascular health and the improvement of your overall health


Heart Health: Cardio exercises strengthen the heart and improve its efficiency in pumping blood, reducing the risk of heart disease, which is a leading cause of death among women


Weight Management: Cardio helps in burning calories and fat, aiding in weight loss or maintenance


Enhanced Mood: It releases endorphins, natural mood lifters, which can help in reducing stress, anxiety, and symptoms of depression


Improved Metabolic Rate: Regular cardio exercise boosts metabolism, helping the body to burn more calories even when at rest


Lower Risk of Chronic Diseases: Cardio exercise can reduce the risk of developing chronic diseases like type 2 diabetes, high blood pressure, and certain types of cancer


Increased Energy Levels: Regular cardiovascular activity can lead to higher energy levels and greater stamina throughout the day


Better Sleep Quality: Engaging in regular cardio exercise can promote better sleep patterns and help in combating insomnia


Improved Lung Capacity: Cardio exercises enhance lung capacity and efficiency in oxygen utilisation


Bone Health: Weight-bearing cardio activities like walking and running can help in maintaining bone density, reducing the risk of osteoporosis


Boosted Immune System: Regular moderate-intensity cardio can strengthen the immune system, making the body more effective at fighting off illnesses


Enhanced Brain Function: Cardiovascular exercise has been linked to improved brain function, including better memory, cognitive abilities, and a reduced risk of dementia.


Incorporating cardio into a fitness routine can significantly enhance overall health and well-being for women, contributing to a healthier and more active lifestyle


Gym Reb3l 6-Week Body Transformation Challenge


At Gym Reb3l we schedule 2 dedicated cardio days (boxing) to our clients workouts as well additional phases on their training programs


Click below to find out more




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