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5 Tips To Simplify Meal Planning For Weight Loss


5 Tips To Simplify Meal Planning For Weight Loss

5 Tips to Simplify Meal Planning for Weight Loss


Embarking on a weight loss journey often comes hand in hand with the daunting task of meal planning


It can be overwhelming to balance calories, nutrients, and flavours while also keeping things fresh and enjoyable


However, with a few strategic tips, meal planning doesn't have to be a chore


For those of you not on our weight loss coaching programs (where you get access to over 300+ video recipe plans)


We have put together five tips to make meal planning easier and help you lose weight effectively.


Find Your Go-To Breakfast


Starting your day right is key


To streamline your mornings and set a healthy tone for the day


Pick a breakfast you love and can eat daily: Choose something balanced with protein, fibre, and healthy fats


Think porridge with nuts and berries, a smoothie with spinach, protein powder, and a banana, or scrambled eggs with avocado


Prepare in advance: If possible, prep your breakfast the night before


Overnight oats or egg muffins can save you precious time in the morning


Keep it consistent: Eating the same thing each day not only saves time deciding what to eat but also simplifies grocery shopping and preparation


Batch Cooking is Your Friend


Cook once, eat multiple times


Select recipes that are easy to scale up: Soups, stews, curries, and casseroles are great for making in large quantities


Invest in quality storage containers: Freeze in appropriate portion sizes for quick meals on busy days

Rotate your recipes: To avoid boredom, have a rotation of a few different meals that you can alternate between


Simplify Lunches with Smart Choices


Lunches should be something to look forward to but also quick and healthy


Prep components in advance: Cook grains, chop vegetables, and prepare proteins ahead of time


Assemble don’t cook: Consider salads, wraps, and bowls that can be quickly put together with prepped ingredients


Lean on leftovers: Make a little extra for dinner and pack it up for lunch the next day.


Plan for Snacks


Mindful snacking can be part of a weight loss plan


Pre-portion your snacks: Avoid the temptation to overeat by portioning out snacks into individual servings


Choose whole foods: Snacks like nuts, fruit, veggies with hummus, or Greek yogurt are satisfying and nutrient-dense options


Flexibility is Key


Stay flexible and be willing to adapt


Have backup plans: Keep some healthy frozen meals or canned goods on hand for when things don't go as planned


Make extra: When cooking meals, make more than you need for a single meal, so you have another meal ready for another day


Keep it simple: Not every meal has to be a gourmet


Simple, whole food-based meals are often the most satisfying and healthiest


Remember, the key to successful meal planning for weight loss is creating a sustainable routine that fits your lifestyle


This is something we teach our members of our coaching programs and why we have been able to help 1000’s of women to lose weight and change their body shapes


You Do Not Need To Count Calories To Lose Weight


You just need to be coached by the best personal trainers who can help you to build the sustainable habits needed to lose weight, change your body shape and most importantly… keep the weight off


Find out more about our weight loss coaching programs and 6-Week Body Transformation Challenge by clicking the button below




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