The hardest part to losing weight and changing your body shape is trying to get (or find) consistency
Your Food
Your Workouts
Your Lifestyle
Your Work/Family
Your Social Life
As discussed in many posts previous to this one
These are all factors that will determine your results
What Does It Take To Get Amazing Weight Loss Results
And in order for you to get results that you want you must be consistent in all your approaches to the above
That is it... consistency
Consistency in your training, diet and new habits is what will give you those amazing weight loss results you see with our clients at Gym Reb3l
The image above is EXACTLY what can happen when you are consistent
And what really demonstrates consistency is that the lady who has achieved these amazing results has done so while not sacrificing her weekends
At No Point During This Process Has She Calorie Counted
These results are a direct results of habits
If you can change certain habits
And manage the above
And by manage I mean be in control
Then you don't need to calorie count
You just need to continue being... The New You!
All You Need To Do Is This
Weight loss isn't complicated
You just need to be coached the right way
And the right way is to be treated as an individual
No calorie counting
No generic workouts
No fluff
Work with Gym Reb3l either in person or online and let our expert coaches build a sustainable fitness and nutritional program that is 100% specific to you
And when you follow our habit based coaching approach
You can see above (and by the vast amounts of weight loss testimonials online) the results you can get
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