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How To Lose 1 Stone In Just 6 Weeks

Updated: Oct 31, 2023

how to lose 1 stone in 6 weeks

When it comes to losing weight

Nothing is more frustrating than dedicating yourself for a period of time

Losing the weight

And then putting it all back on again

All that hard work out the window

And then you have the other scenario

You step on the scales and the weight doesn't move

For 1 week

Then 2

Then 3... and off you go!!

The gloves are off and the weight loss is a waste of time

Guess What...?

You are not alone

The anger, frustration and disbelief when it comes to losing weight is real

So many people do not get the results their effort deserves

It Doesn't Have To Be That Way When Losing Weight

Generic plans do not work

It is why people fail

The program is not built for them

So therefore... for most people it will not be sustainable

In Order For You To Lose 1 Stone In Just 6-Weeks You Must...

Build A Program Around You

That is all you need to do

  • Workouts

  • Nutrition

  • Lifestyle

  • Habits

  • Beliefs

They all matter when it comes to you and your weight loss goals

If you go to a personal trainer and the first thing they do is say

Here are your calories... just hit these'


Take your money and run as fast as you can

Because calorie counting doesn't work for most people because it doesn't fit with the above

Not one person on our 6-Week Weight Loss Challenge calorie counts

All the testimonials, before and after photos and success stories you see online are from calorie counting

If we did that then we would be just giving people a generic plan

And that is not the best way to get weight loss results

Why Our 6-Week Weight Loss Challenge Is Different

Personalised Programs: It does not matter what your current fitness levels are or your experience

At Gym Reb3l all our clients are programmed individually

Working in small groups of up to 6 women you will be following your own plan

One of our personal trainers will work with you and take you through each individual day of

your fitness program

The plans are then monitored and progressed to ensure you get the right body shape changes you want

Personalised Food Plans: Your food plan must be built around you for it to be successful

There is not point you following a plan that does not fit in with your work/family, lifestyle and beliefs

We do not calorie count to get our clients results

Instead we use a proven formula to build an individual food plan for you that instals habits to make the plan sustainable and successful

Weekly Coaching Calls: Each week you will speak with our nutritional coach purely about your food plans

With the food being such a dominant factor in your results it is important that you are coached through each element to make sure the plan is working for you

Your nutritional coach will help you to put in to practice new habits that will fit around you and your lifestyle

They will help with any questions or concerns and iron out any problems so you are not stuck

Please read our testimonials to see how important this process is to our clients weight loss results

Group Support: We are lucky at Gym Reb3l that we attract a certain type of client that us fully onboard with what we do

They are supportive and encouraging to other members and you will never feel intimidated or fearful of our gyms

All members are striving to achieve their results and the supportive community you will be part of will be there every step of the way to help you

Personal Trainer Support: Our personal trainers not only support you through each session but are there outside the session to help with anything workout related

You can call/text/whats app and they will answer any questions and give as much support as needed to help answer any questions

Are You Serious About Making Changes

If you are serious about getting results

And maybe a little fearful of the gym

Maybe you have spent a lot of money in the past so are a little hesitant

Where ever you are right now

Join our body transformation challenge today by clicking 'Message Gym Reb3l' on this page


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