With YouTube and other online platforms, the information available to us when it comes to putting together a fitness and weight loss program is immense
Just a quick search on Google will bring you up thousands of results for search terms such as 'personal training programs' 'weight loss programs' strength training for women'
But with all this information available
Are personal trainers worth the money ?
With a vast access to information we can surly put together a program ourselves for us to follow
In this post we, at Gym Reb3l talk you through our personal training programs and the exact service you get
And you can then make the decision as to whether personal trainers are worth the money and if you want to start a personal training program
Personalised Workouts Based On Your Goals
A search on instagram will show many women performing squats telling you this is how they built their glutes...
When the truth is, squats are not the best exercise for this
They actually rank 6 on a series of exercises tested for Glute activation
And it is information like this that is essential to putting together a fitness program based on your body shape goals
Personalised Workouts Based On Your Injury and Exercise History
If you have any previous, or current injuries your workout will be based around these to help improve the muscle(s) affected or to work around them to not aggravate the injury
You exercise history (experience) and mobility also determines the exercise plans you should be following
If you do not have the mobility to perform a certain exercise to the correct form then there are other exercise you can do to build up to this movement
Most people make the mistake of going to the gym and not following a plan and completing random exercise routines
While working out is beneficial
Have a plan specific to you is essential
A Nutritional Plan Built Just For You
At Gym Reb3l and on this blog we have spoke over and over about how you do not need to calorie count to lose weight
And that your diet plan should be built around you
Your Family
Your Lifestyle
Your Work
Your Social Life
Your Beliefs
If you are given calories and told to go and scan, track your food
Then this isn't a personalised plan - it is generic
You should be coached through habits so that your food plan becomes automatic
And this habit based coaching approach ensures that the weight you lose is long term
Support and Guidance From Your Personal Trainer
One of the benefits of a personal trainer is having instant access for any questions or concerns
If you have any unexpected meetings, nights out, social events...
And you want to ensure you stay within the plan, but also able to enjoy yourself (not sipping water all night...)
Then having access to a personal trainer will allow you to do this
They can help with structure and any questions
If you are feeling bloated but eating the right foods... then it could be certain food groups that are causing this and your personal trainer will be able to recognise this
Hire A Personal Trainer At Gym Reb3l Today
Click the button below and find out more about our personal training programs at Gym Reb3l