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Personal Trainers in Liverpool

Updated: Jan 15


personal trainers in Liverpool

Your Ultimate Guide to Personal Trainers in Liverpool And What To Look For


Lover the past 20 years Liverpool’s fitness scene has increased beyond recognition


From when we set up Liverpool’s first personal training studio under Matt Ibbs Personal Training, to a re brand to Liverpool Personal Training Studios, and now on to Gym Reb3l


The choice of personal trainers in Liverpool has grown to an incredible rate


Personal training and fitness classes in Liverpool have grown to a huge level or popularity and now there are more and more choices for you to make


This guide on the best personal trainers in Liverpool is your little ticket to discovering what to look for in a personal trainer and the benefits of hiring a personal trainer


The Benefits of Working with a Personal Trainer


For many, the journey to fitness can be daunting


How often should you work out?

What exercises suit your body type?

What is the best diet to follow?

What exercises should I be doing?

How many times a week should I train?


A personal trainer eliminates the guesswork


A detailed Approach to Fitness:


More than just a workout guide, a personal trainer understands the body's complexities


They ensure you're not only working out effectively but also safely


Each plan put together by the personal trainer is focused on you, you exercise experience, mobility and any previous injuries


When looking for a personal trainer in Liverpool ask the trainer you see for examples of clients workout history


Personal trainers should be able to show you previous workout programs and the developments of their clients


If they can’t, then it means there is no structure to their workouts and they just give them generalised plans when the client arrives (avoid these types of personal trainers)


Avoid Common Workout Mistakes:


Incorrect postures and techniques can lead to injuries


Personal trainers ensure that you maintain the right form, safeguarding you from potential pitfalls


And by having a personal trainer watch and coach you through each aspect of the workout they will enhance the form of the exercise for maximum results, and to your own personal safety


Achieve Results Faster:


With a structured workout regime designed specifically for you, you'll find yourself reaching your goals faster than you imagined


No more wasting time in the gym wondering what to do


You will now have a detailed workout program specific to you that you follow each time


When you work with a personal trainer, if you are with them 2x per week


They should give you an additional plan to follow for outside of that session to keep you on track


If they don’t or just tell you to ‘go to the gym’ then avoid


Everything you are paying for with a personal trainer needs to be structured and plan specific


Ensure you get additional workouts and guides, or avoid this personal trainer if they don’t


And again, do not be scared to ask for this support in your personal training consultation and ask to see examples of this for their current clients


Boosted Motivation:


Those days when you feel like skipping the gym?


A personal trainer keeps you accountable, ensuring consistency in your fitness journey


And while motivation is key to getting started


Your personal trainer helps you to stay consistent, which is the most important part of building up your new fitness regime


Continual Assessment:


Weekly reviews, ensure that you're on the right track, making necessary adjustments to keep up with your evolving needs


1-2-1 Nutritional Coaching and Its Benefits


Achieving fitness isn't just about sweating it out in the gym


Nutrition plays a pivotal role:


Complementary Meal Plans:


What you consume post-workout can make or break your fitness goals


Personal trainers will create meal plans that help with recovery from your workouts and keep you on target for your body shape goals


Contingency Plans:


Last minute meetings, longer days out with the family… sometimes things just get in the way and sticking 100% to your food plan just doesn’t seem possible


But with a personal trainer you are giving contingency plans to help you through this


If any events are unsuspecting circumstances arise then you will know exactly what to do to stay on track


The Personal Trainer as Your 24/7 Support Tool


Your relationship with your personal trainer isn't confined to the walls of the gym:


Beyond the Gym:


From emotional support to motivational boosts, a personal trainer wears multiple hats to ensure you're always at your best


Accountability:


Even outside training sessions, knowing someone's tracking your progress keeps you in check


Always There:


Have a sudden query or concern?


Your personal trainer is just a call away, ensuring you're never left in doubt



As mentioned before we are Liverpool’s longest serving personal training studios


And our personal trainers are on hand to help you get the body shape that you want


While helping you to build the habits need to sustain your results


There will be no calorie counting or weighing out your foods


We coach you through sustainable habits so when you make your food choices they are instinctive and you know exactly what to do


Your workouts are personal to you and in no way are they generic


We can show you all clients workouts at Gym Reb3l and how they are all different and specific to the individual


If does not matter what your current levels of fitness are, your exercise history, or whether you have any injuries


Our personal trainers will put together a personalised plan specific to you


Take the first step today and find out more about our personal training programs before booking your initial, free, personal training consultation




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