Discover the 6 week body transformation program in Liverpool that has helped 1000's of women both in person and online lose weight and change their body shape with the help of the personal trainers Liverpool at Gym Reb3l
Working with a personal trainer is one of the fastest ways to achieving your health and fitness results
By working with our personal trainers at Gym Reb3l you will get a personalised coaching program and food plan, along with dedicated support in helping you ahceive your health and fitness goals
Why Personal Trainers in Liverpool Are So Effective
A lot of people will join a gym and then have no program to follow, they may attend and complete random exercises but there is no structure to their workouts
If you want to achieve serious results then you need to add structure to your plan and follow a specific workout that is built for the results you want
When working with a personal trainer from Gym Reb3l we will build you a dedicated fitness plan that is specific to you and is based around
Your Goals
Your Exercise History
Your Experience
Any Injuries, Mobility Issues
Your Confidence Levels
All of this is essential to ensure that you get the right personal training program for you and the results that you want
Gym Reb3l Client Body Transformation Challenges
How Our Clients Eliminated Her Bloating, GAINED 2kg And Transformed Her Body Shape
Not all body transformations are focused on weight loss and in this case our clients suffered with IBS and bloating
We look at the 3 main components that caused this and structured her daily habits and nutritional program to achieve the results you see in this transformation
Challenges Faced: IBS and Bloating plus needed to gain muscle
Training Plan: 3x a week dedicated strength training program
Food groups specific to helping with IBS and bloating
15kg Weight Loss (33lbs... 2 Stone 5lbs loss), More Energy And Focus
Habits are what gives you the long term results you want
And when it comes to losing weight you need to be able to change the habits and install new ones
When you do, you will get incredible results like our clients has here
Challenges Faced: Building habits that fit around their goals, but also around their work and lifestyle
Training Plan: 3x a week dedicated strength training program
8kg (17.6lbs.... 1 Stone 3lbs loss) Weight Loss And A Complete Body Shape Change
As someone who had attend fitness classes, strength training was a new concept but one this client really took too
The weekends were also important to her for socialising and this how we created the perfect program for her to follow
Challenges Faced: No experience in strength training and needed a program that allowed for weekend socialising
Training Plan: 3x a week dedicated strength training program with a flexible eating plan
A Wedding, A Stressful Job and Incredible Results
This transformation was amazing because the lady in this poster suffered with her knees and required injections to stay mobile
By building a dedicated warm up routine and program to build support around her joints but also aligned with her goals
We created a program that delivered amazing results
Challenges Faced: Knee pain and lack of mobility and strength
Training Plan: 3x a week dedicated strength training program plus a warm up specific routine
Join Gym Reb3l 6-Week Body Transformation Challenge
At Gym Reb3l we have a fully customisable weight loss challenge program that will help you to lose weight and change your body shape
The results you see above are from some of our members who have taken the challenge and worked with our personal trainers in Liverpool at Gym Reb3l
Click below to directly Whats APP Gym Reb3l and find out more about our coaching program and the results we can get you
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