Weight loss doesn't need to be complicated and in this post we want to share with you an easy weight loss hack that you can implement today
Weight loss does not have to be about
Weighing Your Food
Scanning Your Food
Tracking Everything You Eat
For most people this approach (calorie counting) can be stressful and the fear of not tracking or even inputting something you think is 'bad' can cause people to fail when it comes to losing weight
To make weight loss easy you simply need to instal healthy habits
And below are 4 healthy habits you can instal today giving you a simple, easy to follow weight loss hack
Priortise Protein
Apart from helping you with recovery, protein will also help to 'fill you up'
Every meal should have a source or protein and the time it takes to digest can help you to reduce your daily calorie intake
Walk 8-10k Steps Per Day
Daily activity is a crucial habit to improving your health and losing weight
By simply setting a target of a minimum of 8000 steps per day will increase your daily calorie output and help you to lose weight
Moving forward you would want to have this as a consistent workout so you would walk for 20-40 minutes each day
Strength Train 3x Per Week
Apart from having a a huge impact on the shape of your body pushing weight helps to build muscle and improve confidence
For women, as they get older they are more susceptible to fractures and osteoporosis, especially during and after the menopause
By lifting weights you may help to reduce the risk
Stay Hydrated
When improving your health and losing weight water should be your go to choice and the first habit you look to instal
By drinking a minimum of 3 litres per day, you will
Improve Digestion
Improve Sleep
Reduce Stress
Boost Energy
Boost Concentration
Help With Recovery
Water is key when it comes to health so start to work up to a minimum of 3 litres each day
These 4 simple steps are the habits you need to instal to lose weight and change your body shape
When starting your plan remember this 'If You Focus On Health... Weight Loss Is Easy'