By a simple search on Google with the term, How To Lose A Stone you are presented with a wealth of information which in a lot of cases in confusing and conflicting
I used to believe when I first started out that I had to have a wealth of qualifications around this to help people when in truth (while education is important)
The ability to coach people through these steps as individuals is what really makes the role of a personal trainer
See...
We are all individuals with different belief systems around food
We have different;
Family commitments
Lifestyles
Work commitments
Social lives
Sleeping patterns
There are a host of factors that come in to play for people who want to lose weight
So, when people Google, How To Lose A Stone
The first thing they need to look at is the coaching and habits that align with the above to make this happen
How To Lose 1 Stone
In this post there are a few tips to help you in this quest and at least one of them will stick with you and help you on track to losing that first stone
The one biggest take-away from all of this is the understanding that
Long Lasting Weight Loss Is About Habits
The habits you create determine your results and so when you try to lose that first stone your first thought needs to be
What Habits Do I Need To Create To Lose A Stone
Here are 4 tips that you can implement right away to make this happen
Water: This is the most underrated weight loss 'tool' that really should be the first thing you implement in to your weight loss program
If you are dehydrated or not drinking enough water it affects
Concentration
Recovery
Energy
Sleep
Digestion
To name a few things
Keep your water intake to 3 litres minimum each day and instal this as habit number 1
Find Something You Enjoy: This sounds pretty straight forward but so many people ignore this
I personally hate running... so instead of going on long runs to lose weight and keep my health/fitness up, I use a rower instead
If you dislike the gym or exercises classes don't go to them
There are so many other activities you can look at to raise your heart rate, increase your cardiovascular health and improve your fitness
Tennis
Hiking
Golf
Daily Walks
Team Sports
Swimming
Find something you enjoy or something you have always wanted to try to help you get and stay active and you will find success
Keep It Simple: When it comes to losing weight so many people try to really up the 'desperation' feature for what they want
They make HUGE changes to their current lifestyle and in most cases it doesn't stick
Rather than head for fasting, shakes, pills, 7 days training
Keep things simple
Go back to basics
3 Main Meals
2 Snacks
Keep it that simple and it is easy to plan
Keep your breakfasts the same Monday to Friday as these are easy to manage
And then plan the others
Yoghurts and fruit are amazing for snacks in the day and yoghurts are also brilliant for sweet cravings
Don't complicate things
Stick to the simple traits of a successful weight loss plan and keep it simple
Hire A Coach: This is often over looked
So many people feel they can lose weight but a lot of weight loss isn't down to the information
It is down to the coaching and accountability
It is why slimming clubs are so successful for people
They create a community
You are held accountable each week by the scales and your friends there
You have access to support in a coach and also friends
Hiring a personal trainer or a coach to help you with your plan will help you to eliminate the potential mistakes
And any coach or personal trainer SHOULD treat you as an individual and not just give you some calories and say off you go...
They should look at your current habits and lifestyle commitments as mentioned above and then help you to build out a plan from there
This is about you remember and your results
And you are an individual
So you need a personalised weight loss plan and service
In short... come at work with Gym Reb3l and our coaches in both our online personal training and also in person personal training plans
Looking for the best weight loss program in Liverpool?
Gym Reb3l is known for its exceptional fitness programs that deliver results.
Join our renowned 6-week body transformation program today
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