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Don't Count Calories To Lose Weight, Do This Instead

Updated: Oct 31, 2023


don't count calories to lose weight

Losing weight is not just about tracking calories and working out


With 64.3% of the U.K population obese it is very clear that this mainstream message isn't

true


Personal trainers dishing out 'calories' and 'macros' like they are gospel when it comes to losing weight are missing the point


Yes, quantity (calories) is important


But it should never be the focus of the individual who want to lose weight


If weight loss was as simple as tracking calories then so many more people trying to lose weight would succeed


Only 2 in 10 people manage to lose weight long term and keep it off after 1 year


And in the U.K studies suggest that around 2/3 of the population is following a diet


My maths isn't great


But you can work out the total number of people who fail and succeed in dieting


For every 100,000 people.... 80,000 people fail


So, if calorie counting and working out isn't the best


What is


The rule of dieting is simple


Focus - On - Health


If you focus on getting healthy you can't fail

  • 3 litres of water per day

  • 5-7 portions of green veg

  • 2-3 pieces of fruit

  • Working out raising your heart rate for 30-45 minutes

  • 12-15k steps per day

  • 6-8 hours sleep per day


Such basic ingredients to follow


But for most people this isn't possible


And it is because they focus on the opposite


You have seen the adverts from personal trainers and weight loss programs


Eat - What - You - Want - And - Lose - Weight


This is the problem with the industry


Personal trainers and weight loss programs are playing on to the fact that if you just stick

with your calories then you will lose weight


Which is true


But losing weight and...


Losing weight and improving your overall health


Are 2 different things


Yes a reduction in weight will help with some health issues


But if you are ignoring the real 'Killer' when it comes to health then you are only setting yourself up to fail


The real killer?


S-U-G-A-R


This is what you need to watch and monitor


If you are eating foods with low NATURAL sugar content and no added sugars (or some sweeteners) then you will be on the right track


See, weight loss is 100% about improving health


And if you focus on this you won't fail


If you want to see why our clients get such amazing results


This is the reason


We focus on HEALTH and we focus on HABITS


It is why we get it right


And why our programs is the most sought after weight loss program in Liverpool

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