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Why Structure Creates Freedom In A Weight Loss Plan

Updated: Oct 31, 2023


weight loss plan

Discover Why Structure Is Your Key To Freedom In A Weight Loss Plan


A problem we see with a lot of people when they want to start a weight loss plan is their resistance to change

  • I don't want to count calories

  • I don't want to eat those foods

  • I am not giving up my weekends

  • I don't like running

  • I don't want to lift heavy weight

All concerns (there are many more) that people have when starting their new weight loss journey


But all concerns that can be coached


And by coached I mean


To put in good habits around their lifestyle and beliefs


I want you to get a pen and paper


Or use the 'notes' section on your phone


And write this down


STRUCTURE

CREATES

FREEDOM


Read it again


To create structure (systems also known as habits) in your life that are directly related to your end goal will create freedom


It sounds really simple when you write it down


And most people do every January with their New Years resolutions


They grab a pen and paper


And list down everything they want to achieve that year


In order for these to be achieved you need to work out

  1. The Work You Must Do

  2. The Way You Must Live (Habits or Structure)

An unwillingness to change means you will always be the same


If you are trying to lose weight, but still doing the same things wrong - it just won't work for you


You need to learn to understand the habits you have created


And then build your new habits around the goals you want to achieve


STRUCTURING Your Day


Planning your day and building structure in to your meals, workouts and lifestyle is all part of the process


You are not denying yourself anything by wanting to improve...


Many self help books talk about 'Creating Your Perfect Day' and this is what you are wanting to do when it comes to achieving your weight loss targets


Answer me this:


In order for you to get;

  • The body you want

  • The fitness levels you want

  • The lifestyle you want

What would a typical day look like?


What MUST you do each day in order for you to live this way?

  • Workouts

  • Food

  • Sleep

  • Living

  • Work

  • Family

  • Lifestyle

  • Friends/Social

  • Education and Self-Development

These all lead to you getting exactly what you want


But you must first understand what it takes


You just need a plan, a STRUCTURE to get exactly what it is you want

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