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The Number 1 Ingredient To Weight Loss

Updated: Oct 31, 2023


weight loss

When clients come to Gym Reb3l to lose weight our first focus is to make sure they are drinking enough water and properly hydrated


But when it comes to food choices there is one 'macro' that we focus on at the start to

ensure they are on the right track


And this macros is the number 1 ingredient when it comes to weight loss


PROTEIN


While some clients may track their protein through myfitnesspal or other apps


Most are told how many of a specific food they must eat each day in order to hit their daily targets


The reason we ask clients to make sure they hit specific protein amounts each day for weight loss is simple


Protein fills you up, makes you feel full... however you want to describe it


Several studies have shown that eating a certain amounts of protein can boost metabolism by up to 100 calories per day


It is simply because protein reduces your 'ghrelin' levels - the hunger hormone


It is generally believed in research that high protein diets contribute to a greater fat loss




Quick Weight Loss Strategy Guide


For the next 14-days focus on 3 principles of fat loss


Water Intake: Aim to drink 2-3 litres of water per day

Protein: As a rough guide aim for 120g or protein per day

Activity: Complete 30-60minutes of low impact activity such as walking per day

Bonus: Include a protein source with every meal and start your day with eggs


If you are already exercising regularly but not getting the results then try 1 and 2, but make sure you do this consistently


I have spoken in previous blog posts about the importance of habits and how habits determine your weight loss results


The 3 ingredients above are just part of the habits you must create in order to get the results you want


If you get up at 7am and go to bed at 10pm then you have 15 hours to achieve the 3 steps above


The activity will take one of those hours


Meaning you have 14 hours to achieve the other 2


It is not tough


It is just getting started and making that commitment to change


Gym Reb3l 6-Week Challenge


And remember... if you are struggling or ready to commit to our 6-week body transformation challenge where we will give you a detailed fitness program that is specific to you and your goals, clock the 'Message Gym Reb3l' now button and get in touch

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