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How To Build A Sustainable Weight Loss and Fitness Plan

Updated: Oct 24, 2023

how to build a sustainable weight loss and fitness plan

How To Build a Sustainable Weight Loss Fitness Plan: A 6-Week Weight Loss Challenge for Busy Professional Mums in Liverpool

As a busy professional mum in Liverpool, finding the time and motivation to prioritise your health and fitness can be challenging.

In today’s post we have put together the essentials to help you build a sustainable weight loss and fitness plan to help you achieve your goals

Follow the blueprint below and complete each section to help build the plan.

Setting Goals and Finding Motivation:

Before diving into the specifics of the program, take a moment to reflect on how you feel about yourself and your health.

Your journey towards a healthier lifestyle starts with identifying realistic and achievable weight loss goals.

Whether it's shedding those extra pounds, improving your energy levels, or enhancing your self-confidence, let your motivations serve as the driving force behind your transformation.


Our weight loss program in Liverpool incorporates a combination of cardio (boxing and intervals) and weight training to ensure optimal results.

When building your own program, it is essential to mix the two.

And you can do this by having a dedicated time to walk/run each week and aim to target your daily steps of 12k.

Walking or running in Liverpool serves as a versatile cardiovascular activity that can be seamlessly integrated into your daily routine.

It boosts your heart rate, burns calories, and improves overall fitness.

You need to plan 3-5 days a week and stick to those days.

Be specific on the days you are going to work out and try not to deviate.

To say ‘I will train 3 days this week' is not specific enough.

It needs to be ‘I will train Monday, Wednesday, and Friday this week'.

Our progressive 6-week challenge consists of 3-5 sessions per week, with a minimum commitment of 3 sessions, making it convenient and sustainable.

Regardless of your fitness level, our Liverpool personal trainers will provide modifications and variations to suit your needs and ensure you get the most out of each session.

Nutritional Guidance:

Unlike traditional approaches that revolve around calorie counting, our weight loss program in Liverpool focuses on building healthy habits.

We believe that true success lies in nourishing your body with whole, single ingredient foods.

By shifting your focus from calorie counting to embracing nutritious food choices, you'll establish a positive and sustainable relationship with food.

Make it a habit to include a source of protein with every meal and snack for improved satiety and muscle recovery.

Think of your plate as a canvas filled with 80% single ingredient foods, such as colourful fruits, nutrient-rich vegetables, lean proteins, whole grains, and healthy fats.

These choices will not only support your weight loss journey but also provide essential nutrients for overall well-being.

Weekly Assessments and Support:

To keep you on track and motivated throughout the weight loss program, we give our clients weekly assessments and support.

It is essential that in your own planning you have this too.

Start with an initial assessment to determine your starting point and personalise your plan accordingly.

Regular monitoring allows us to track your progress, make necessary adjustments, and celebrate your achievements.

  • Body Weight

  • Workouts Completed

  • Measurements

  • Food Diary

  • Water Intake

Are all essentials that need monitoring.

Our team of dedicated Liverpool personal trainers is committed to your success, providing weekly nutritional coaching calls to offer guidance, answer your questions, and address any concerns you may have.

With our support and accountability, you'll find the strength to stay consistent and overcome obstacles along the way.

You Only Fail If You Quit

Remember that.

Throughout your journey you are going to have ups and downs

The scales won’t move.

You will lack motivation.

These are natural feelings and frustrations when starting a healthy weight loss plan.

But just remember the above saying ‘You Only Fail When You Quit’.

Make mistakes and learn from those mistakes.

Your goal is to try and build habits and no matter what people tell you

Habits are tough to build and stick to

You are putting together a plan that is built just for you and works alongside your family, lifestyle, social commitments, and work.

It is essential that you follow the above steps.

And remember…

In addition to the personalised weight loss program, we offer a range of group fitness classes in Liverpool.

These dynamic and energising sessions provide a fun and supportive environment where you can work out alongside like-minded individuals.

Our women's gym in Liverpool offers a comfortable and empowering space dedicated to meeting the specific fitness needs of women.

You'll find a welcoming community of women who share your goals and aspirations, creating a positive and uplifting atmosphere.

Join our 6-Week Weight Loss Challenge in Liverpool:

Now that you have an overview of our comprehensive weight loss program designed specifically for busy professional women in Liverpool, you have a choice.

You can follow this detailed plan independently, armed with the knowledge and guidance provided in this article.

However, if you desire additional support, accountability, and personalised attention from our Liverpool personal trainers, we invite you to join our 6-week weight loss challenge.

By enrolling in our program, you'll gain access to exclusive resources and a supportive community of like-minded individuals on the same weight loss journey.

Our experienced Liverpool personal trainers will be there to guide you every step of the way, providing expert advice, motivation, and individualised attention tailored to your needs.

Imagine the sense of accomplishment and newfound confidence you'll experience as you progress through the program.

Our testimonials and success stories from Liverpool women who have achieved remarkable transformations serve as powerful reminders that you too can embark on this journey and achieve incredible results.

Remember, your health and well-being are worth investing in.

Start building your sustainable fitness plan today, right here in Liverpool.

This guide on how to build a sustainable weight loss and fitness plan but if you want our personal trainers to build one for you and coach you every step of the way.... book a coaching call today by clicking on 'Message Gym Reb3l'


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