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Optimal Diet Plan For Long Lasting Weight Loss

Updated: Oct 24, 2023

diet plan for long lasting weight loss

The Ultimate Guide For Long Lasting Weight Loss

Losing weight can be a challenging journey, especially when you've tried numerous diets without success.

If you're a 35-year-old professional woman or older, feeling frustrated, and determined to lose those stubborn pounds, you're not alone.

In this comprehensive guide, we will walk you through a 5-step approach to help you pick the BEST diet plan tailored to your needs.

We understand that finding a diet that aligns with your lifestyle, family, social life, and personal beliefs is crucial for sustainable weight loss.

So let's dive in and discover the path to a healthier, happier you.

Step 1: Reflect on Your Goals and Motivations

Before embarking on any weight loss journey, take the time to reflect on your goals and


Why is it so important for you to lose weight?

Is it to improve your health, boost your confidence, or enhance your overall well-being?

Identifying your core motivations will empower you to stay committed to your weight loss journey.

Step 2: Assess Your Lifestyle and Daily Routine

Consider your lifestyle and daily routine when choosing a diet plan.

As a busy professional woman, you need a diet that seamlessly integrates into your daily life.

Look for programs that offer flexibility and practicality, allowing you to prepare nutritious meals even when time is limited.

Explore options such as meal prepping, healthy grab-and-go snacks, or using a meal delivery services to simplify your journey.

Step 3: Understand Your Family and Social Dynamics

Weight loss shouldn't isolate you from your family or hinder your social life.

A diet plan that considers your family's needs and accommodates your social engagements is essential.

Look for programs that offer family-friendly recipes, encourage shared meals, and provide strategies to navigate social gatherings without compromising your progress.

Remember, support from family and friends can make a significant difference in your weight loss success.

There shouldn't be a time where you would ever have to consider not going to an event or meal because of the fear of not sticking to your diet or the restaurant not have 'suitable'

choices for you diet.

Step 4: Align with Your Beliefs and Values

If you follow a specific dietary preference, such as being a vegan or vegetarian, it's crucial to find a diet plan that aligns with your beliefs and values.

Look for programs that offer vegan or plant based options, ensuring you can maintain your dietary choices while achieving your weight loss goals.

By staying true to your principles, you'll have a stronger sense of commitment and satisfaction throughout your weight loss journey.

You will find that joining social media groups around these dieting principles will be a huge help for support and recipe ideas too so you can stay on track.

Step 5: Track and Monitor Your Diet for Success

To ensure the success of your chosen diet plan, it's crucial to incorporate tracking and monitoring as part of your weight loss journey.

Tracking allows you to keep a close eye on your progress, identify patterns, and make necessary adjustments along the way.

Here's a detailed look at how tracking and monitoring can enhance your weight loss efforts:

Food Journaling: Maintaining a food journal is an effective way to track what you eat and gain insights into your eating habits.

Write down everything you consume, including portion sizes, meal times, and any accompanying emotions or triggers.

This practice creates awareness and helps you identify areas for improvement.

Consider using apps, notes on your phone, excel or traditional pen and paper to record your meals.

Regular Weigh-ins and Measurements: Weighing yourself regularly (e.g., weekly or bi-weekly) provides tangible feedback on your progress.

Additionally, taking body measurements such as waist circumference, hip circumference, and body fat percentage can offer a more comprehensive view of your body composition changes.

Tracking these measurements allows you to see progress even if the scale isn't moving consistently.

Tracking Non-Scale Victories: While weight loss is a significant goal, it's essential to acknowledge and celebrate non-scale victories.

Monitor improvements in energy levels, sleep quality, strength, endurance, and overall well-being.

By focusing on these positive changes, you can stay motivated and maintain a healthy perspective throughout your journey.

Scales are important but looking at the picture as a whole and the improvements you make each day is a huge factor.

Seek Support and Accountability: Engage with a supportive community, like the 6-Week Challenges we have at Gym Reb3l or train with a friend/family too.

Sharing your progress, challenges, and successes with others who are also on a weight loss journey can provide valuable support and accountability.

Join online forums, attend group fitness classes, or participate in local weight loss programs to connect with like-minded individuals.

By incorporating tracking and monitoring into your weight loss plan, you'll gain valuable insights, make adjustments when needed, and stay accountable to your goals.

Remember, progress is not always linear, and there may be ups and downs along the way.

Embrace the data, learn from it, and use it as a tool to optimise your journey towards long-lasting weight loss success.

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