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How To Stay Lean In 3 Simple Steps

Updated: Oct 24, 2023

how to stay lean

Habits are the key to your success when it comes to losing weight, keeping it off and staying lean

At Gym Reb3l this is our main focus when we coach our clients

Especially when it comes to their food intake

Why would you want to spend each day scanning and weighing out your food for results

There are easier ways

You just have to be prepared to go through the process

Or work with us direct and be coached through the process by one of our personal trainers

And this is what I want to share with you today

How To Stay Lean In 3 Simple Steps

This is the key when it comes to you making food choices and planning your meals

You will see how just by sticking to these 4 principles it makes meal planning so much easier for weight loss

And how these 4 golden rules can be turned it to habits

1: Pick Protein With Every Meal

Protein not only helps with recovery from your workouts but it also helps you to feel full as your body takes longer to digest protein sources

Look to eat lean meats or fish and pick this as your first choice when it comes to meal planning

2: Green = Lean

Green vegetables if packed with fibre and helps support your immune systems and is key to your food plan

80% of your foods need to come from single ingredient foods and vegetables should be 5-7 handfuls each day

3: Focus on Healthy Fats

Healthy fats play a huge role in energy release, stabilising blood sugar and like protein, they help to keep you fuller for longer

Look to include things such as;

  • Nuts and Seeds

  • Cold Pressed Oils

  • Fish (salmon, mackerel etc...)

Do not be scared of fats because they are essential to the body

And if you follow the golden rule above of 80% of your diet from single ingredient foods

Then the fat choices you make will be perfect


Habits take time to create but if you just focus on the 3 habits above when it comes to making meal choices and putting your food plans together you will be well on the way to the

body you want and if you are already there... keeping the weight off

Focus on habits and not scanning and weighing food for the results you want

Habits = amazing results

Weight your food = time consuming and not a habit you want to do long-term


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