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Avoid This Weight Loss Mistake

Updated: Oct 31, 2023


avoid this weight loss mistake

When it comes to losing weight, the determining, desperation (or both) can lead to people causing themselves problems long-term


The goal of a weight loss program is for it to be sustainable so;

  • The weight continues to drop until you are at your ideal weight

  • You are able to stick to the plan because it is built in to your lifestyle


A lot of women will reduce their calories so low that long-term this leaves them with a problem


A common mistake is to reduce between 1000-1200 calories per day


Why It Is Bad To Go So Low (Between 1000-1200 Calories Per Day)


While weight loss may be fast doing this and in the first few weeks or even a couple of months it may seem sustainable


There is going to reach a point where you plateaux


Everyone will plateaux at some point during their weight loss journey


And this is why so many people quit


Think of This


Imagine in a few months you plateaux


You can't fit any more exercise in your diary as you are already at maximum capacity


Putting in more time during each session won't work either


So you need to look at your food


To take some calories away from there to kick start the weight loss again


But at 1000-1200 you can't


Because then you border on the unhealthy range


What can you do?


The frustration will continue because the weight will not budge


You have no where to go


What Weight Loss Is Really About And You Have To Avoid This Weight Loss Mistake


When trying to lose weight the goal is very simple


Eat As Much As You Can And Still Lose Weight


You must keep your calories as high as possible while still losing weight each week


By eating as much as you can and still losing weight you still have somewhere to go long-term in terms of changes to your food you can make


You do not need to increase or worry about doing more exercise


You simply need to reduce your calories


And by having these at maximum level you will have a lot of calories to play with


Meaning next time you do plateaux


You have something you can change to kick start your plan again


Do not make this mistake


Because while the results may be fast at the start


They will slow down very quickly and plateaux


And for most people


Quitting at something because it doesn't work is hard enough


Let alone looking for and then investing in something else again


This is why it is essential that you must avoid this weight loss mistake

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