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Nutritional Tips To Lose Weight

Nutrition tips to lose weight from Liverpool’s best personal trainers

Nutrition is essential if you want to lose weight and lose body fat

It also helps to fuel your workouts, day to day life and help with sleep and recovery

And continuing with the role of a personal trainer, in this article we talk about the benefits of a personal trainer at Gym Reb3l

And what you should be looking for when it comes to working with a personal trainer in Liverpool

Macronutrients and Their Importance:

When setting a diet plan, understanding macronutrients - proteins, carbohydrates, and fats - is essential

Each plays a unique role:

Proteins: Vital for muscle repair and growth

Carbohydrates: Work as an energy source

Fats: Essential for hormone production and nutrient absorption and work as an energy source

When starting any diet plan you need to ensure it is built for you

Being giving a diet plan and told to ‘count calories’ isn’t a personalised food plan

It is generic and for most people, unsustainable

A food plan given to you by a personal trainer must be specific to you and your needs



Work Commitments

Social Life


All play a part in build a sustainable diet plan for you

When working with a personal trainer they should be able to demonstrate to you how they coach you through the food plans and get you the results you want

Remember… if you are just given calories – RUN AWAY!


Often overlooked, staying hydrated enhances endurance, reduces fatigue, and aids recovery

A personal trainer will help you build up your water intake to stay hydrated and help you with energy and digestion during the day

Meal Timing and Frequency:

There's been a long-standing debate on the efficacy of multiple small meals vs. few large ones

The best personal trainers will advise a plan that fits your lifestyle and workout

Some people just do not have time in the day for 3 meals

Whereas some people’s digestion works better having 5 meals a day

Everything is specific to you, and this is a huge reason why our personal trainers at Gym Reb3l get such amazing results

We understand you are an individual and build your program as an individual

Balancing Caloric Intake with Physical Activity:

Achieving your fitness goals requires a delicate balance between calories consumed and burned

While exercise plays a part, nutrition is paramount

At Gym Reb3l we do not make any of our client’s calorie count

Instead, the personal trainers use the tools available to them within our coaching programs to track client’s food intake ensuring their calories are sufficient and on point with their needs

Our personal trainers will coach you individually and part of our programs is a weekly nutritional call that is specific to you and your food intake

This call allows us to set weekly habits to continue your results and eliminate any challenges you may have with your food

The 1-2-1 coaching calls are a huge part of our success with our personal training clients

Click below to book your initial personal training consultation and find out more about our personal training programs in Liverpool

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