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Meal Plan To Lose Weight

Updated: Oct 31, 2023

How To Meal Plan to Lose Weight

In today's fast-paced world, balancing work, family, and self-care can feel like a real headache!

Amidst the chaos, nutrition often takes a back seat

But what if we told you that you could regain control, eat healthily, and save both time and money in the process?

Meal Planning

In this guide, we'll delve deep into a simplified meal planning strategy that’s efficient and designed for every individual and show you how to meal plan to lose weight

Why Is Meal Planning So Important?

Reduces Stress: Deciding daily what to eat is mentally exhausting and in some cases can become quite stressful

If you are stuck for ideas or caught out at work, the stress can often lead to irregular choices of food and can take you off track

By planning, you eliminate the "What's for dinner?" debate, leading to a smoother day

Financial Savings: Eating out or ordering in every day can drain your finances

Prepping meals at home is far more economical in the long run

If also saves on food waste as everything you purchases is going to be used for the meals, you have planned

Balanced Diet: Restaurants often prioritise taste over health

By cooking at home, you control the ingredients, ensuring a balanced and nutritious diet

Step 1: Stick to a Consistent Breakfast Monday to Friday

The best way to approach a new diet is to keep things simple

And by keeping breakfast the same Monday to Friday you can achieve this

Pick 1 (or 2 at most) morning choices that are quick and easy to prepare (or pre prep such as overnight oats) and have this ready in the morning


Consistency: By standardising your breakfast, you create a routine that offers stability

A stable start can genuinely set the day's momentum.

Save Time: No need to hunt through the fridge every morning or stare blankly at breakfast menus

This consistency can easily save you 5-10 minutes daily, which sums up to almost an hour per week!

Nutritional Balance: Choosing a nutritious breakfast ensures you get vital nutrients like protein, fibre, and essential vitamins right at the start

Step 2: Batch Cooking Saves Time and Reduces Stress

Batch cooking is a huge stress relief as it allows you to have your meals already prepped and ready, and to structure your week to make the whole process easier


Time-Saver: Imagine coming home to a freezer stocked with ready-to-eat meals

Cook once, enjoy many times!

Financially Efficient: Purchasing in bulk is almost always more cost-effective

And to go even deeper, cooking in bulk means less energy/gas used during the week

Nutritional Control: When you cook for yourself, you are in control of the ingredients and can ensure the bulk of your diet is made up of at least 80% single ingredient foods to ensure you get an incredible amount of nutrients in your diet

Step 3: Simplify Lunches with Wraps (and other ideas)

So many people leave their lunches to chance

Wondering around supermarkets to grab a meal deal – then ‘scan it into MyFitnessPal’

Don’t be that person

Wraps, for example are easy to make and can be batched prepped

Make the contents of the wrap and then each day grab a wrap from the cupboard and fill it with the pre-made contents

It is super simple and quick, plus it takes out the headaches or having to make a meal in the middle of the day


Convenience: The beauty of wraps lies in their simplicity

No cutlery, no mess

Perfect for those desk lunches or on-the-go days

Versatility: Hot, spicy, plain… whatever the flavour it is that you love wraps make lunches varied

Even having the same ingredients but swapping hummus for a chilli-based sauce keeps the lunch varied

Balanced Meal: A wrap with veggies, lean protein, and a dollop of good fat (like guacamole) is nutritionally robust

Why Meal Planning Is Essential to A Healthy Diet

Meal planning isn't about stringent schedules or dull meals

It's about crafting a symphony of flavours that cater to your body's needs and your taste buds' desires

It’s about taking charge of your nutrition and, by extension, your well-being

Whether you're a busy professional, a parent juggling multiple responsibilities, or someone on a health journey, this guide offers the stepping stones to dietary success

Our challenge gives our clients access to over 300+ recipes that cater for all diet types

They can plan their meals within our app and rotate food choices when needed

Ensuring their weight loss journey is easy to follow and eliminates the boring food choices seen on most diets

Click and book your free weight loss strategy session by clicking ‘Message Gym Reb3l Now’ on this page

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