How To Lose Weight Fast, And Keep It Off
Updated: Oct 24
When it comes to lose weight the idea of wanting to get the weight off as quickly as possible often creeps in to people's thoughts
People often start their journey by googling 'How To Lose Weight Fast'
And then they are hit with a minefield of information
And so their actions when trying to lose weight mimics this, and their approach is often sporadic with very little planning
This is driven by their initial question or often, Google search
How To Lose Weight Fast
The process usually starts like this
From minimal to zero exercise a week - To 5+ days per week
From high sugary foods, zero eating regime - To highly restricted or sergeant like calorie counting
And what tends to happen is for the first few weeks things tick along nicely
The weight loss drops off
The exercise and commitment to exercise continues
And the food is ok
Studies show that around 20% of people are able to lose weight and most importantly, keep it off
And this is mainly down to people having the wrong focus
At the start it seems the right thing
But this focus... it was costs them their results
Their focus is 100% on losing weight
If the scales don't move - they lose focus
If they skip an exercise session - they lose focus
Or in other cases
They have thrown themselves in to things so much
That when they plateaux (which they will) the weight loss stops and so their motivation stops
And they QUIT on all the above
If the focus isn't weight loss
What should it be
I want you to etch this next part in to your mind
Write it down if you have to
But make sure you repeat it over and over
Because this one sentence is going to give you the key to a successful weight loss program
If You Focus On Health Weight Loss Is Easy
Read it back...
People maintain their weight because they make it a habit - a habit that becomes their lifestyle
That is why people are successful
Even those who lose a ton of weight... but put it back on a few years later
And did so, because their focus wasn't right
They 100% focused on losing the weight and not creating a lifestyle and habits to accompany this lifestyle that would mean they kept the weight off
Water
Veg
Fruit
Lean Meat/Fish
Activity
Sleep
That is all you need to implement to get the weight loss you want
But you must take each one and make it a habit
Make sure each day you drink a minimum of 3 litres of water
Make sure each day you have 5-7 portions of vegetables
Make sure each day you have 2-3 pieces of fruit
Make sure each day you have protein with every meal
Make sure each day you are active in raising your heart rate for 30 minutes and/or 8-12k steps
Make sure you get the required amount of sleep for you to help recovery and reduce stress
It Is Not A Lot To Ask But Will Speed Up Your Weight Loss Results
Look at the above list
They are the exact habits you need to implement to get fast (and long term) weight loss results
No calorie counting
No shakes
No skipping meals
No 'Fasting'
None of that
Just the basic 'ingredients' above is all it takes for you to lose weight and most importantly,
keep the weight off
And If You Struggle With This
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