top of page

How To Lose Weight Fast, And Keep It Off

Updated: Oct 24, 2023


how to lose weight fast

When it comes to lose weight the idea of wanting to get the weight off as quickly as possible often creeps in to people's thoughts


People often start their journey by googling 'How To Lose Weight Fast'


And then they are hit with a minefield of information


And so their actions when trying to lose weight mimics this, and their approach is often sporadic with very little planning


This is driven by their initial question or often, Google search


How To Lose Weight Fast


The process usually starts like this


From minimal to zero exercise a week - To 5+ days per week


From high sugary foods, zero eating regime - To highly restricted or sergeant like calorie counting


And what tends to happen is for the first few weeks things tick along nicely


The weight loss drops off


The exercise and commitment to exercise continues


And the food is ok


Studies show that around 20% of people are able to lose weight and most importantly, keep it off


And this is mainly down to people having the wrong focus


At the start it seems the right thing


But this focus... it was costs them their results


Their focus is 100% on losing weight


If the scales don't move - they lose focus


If they skip an exercise session - they lose focus


Or in other cases


They have thrown themselves in to things so much


That when they plateaux (which they will) the weight loss stops and so their motivation stops


And they QUIT on all the above


If the focus isn't weight loss


What should it be


I want you to etch this next part in to your mind


Write it down if you have to


But make sure you repeat it over and over


Because this one sentence is going to give you the key to a successful weight loss program


If You Focus On Health Weight Loss Is Easy


Read it back...


People maintain their weight because they make it a habit - a habit that becomes their lifestyle


That is why people are successful


Even those who lose a ton of weight... but put it back on a few years later


And did so, because their focus wasn't right


They 100% focused on losing the weight and not creating a lifestyle and habits to accompany this lifestyle that would mean they kept the weight off

  • Water

  • Veg

  • Fruit

  • Lean Meat/Fish

  • Activity

  • Sleep

That is all you need to implement to get the weight loss you want


But you must take each one and make it a habit


  1. Make sure each day you drink a minimum of 3 litres of water

  2. Make sure each day you have 5-7 portions of vegetables

  3. Make sure each day you have 2-3 pieces of fruit

  4. Make sure each day you have protein with every meal

  5. Make sure each day you are active in raising your heart rate for 30 minutes and/or 8-12k steps

  6. Make sure you get the required amount of sleep for you to help recovery and reduce stress


It Is Not A Lot To Ask But Will Speed Up Your Weight Loss Results


Look at the above list


They are the exact habits you need to implement to get fast (and long term) weight loss results

  • No calorie counting

  • No shakes

  • No skipping meals

  • No 'Fasting'

  • None of that

Just the basic 'ingredients' above is all it takes for you to lose weight and most importantly,


keep the weight off


And If You Struggle With This


Find out more about our renowned 6-week body transformation challenge by clicking the button below




Recent Posts

See All

Comments


Commenting has been turned off.
bottom of page