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How To Get Amazing Results At The Gym

Updated: Oct 24, 2023


how to get amazing results at the gym

We all want results when we go to the gym... it is why we go :)


But what if you are slogging away and the results you want are just not happening


Slowly the motivation starts to dip and before you know it


That once, easy to get to gym workout


Becomes a tiresome slog that really... you just can't be bothered to do (especially as people seem to get more results than you)


So what do you do?


How can you make sure this doesn't happen


Well in this short read we are going to share with you how to get better results at the gym and most importantly... keep getting them


These are 4 simple steps you can use to get success at the gym


Step 1: Record Your Workouts


The only way to know how you are really doing is to keep track of your workouts and monitor your progress


Yes, you can feel fitter over time


But when you have been training for a while some changes are just not as noticeable as they were at the start and so become less obvious


By keeping a log of your workouts in your phone, APP or excel


You are able to track your progress


This also lets you see where you are developing the most and which exercises you seem to respond to better


Step 2: The Environment Is Important


If you are training somewhere where you don't feel 100% confident and comfortable this will have a huge impact on your results


You will never really push yourself in to something because you will feel insecure about the training atmosphere and environment


This is one of the main reason at Gym Reb3l why we run small (maximum of 6) female only group workouts


This allows our members to train with less people, in an environment they are comfortable with and also with such a small group... it is easy to get to know each other


You need to feel confident to grab the equipment you want and do whichever exercise you need to do to get the results you want


Step 3: Lose Any Distractions


I can't tell you how annoying it is in commercial gyms, waiting for equipment while someone is sat on their phone checking Instagram or posing for numerous photos in front of the

mirror hoping to get the best shot


If you have your phone with you for music... use it just for that


If you are using it for tracking your workouts too... use it just for that


In order for you to be at your most productive you can't have any distractions when you train and remind yourself you are there to improve yourself and give yourself the focus and attention you need to make this happen


Step 4: Find A Community


One of the biggest reasons for our members success at Gym Reb3l is down to the community we have created


Each members supports and encourage others within their groups


And this community of making new friends and see familiar faces really helps to create an amazing environment for you to train and get results


Once you have access to this type of community you get to train with friends and look forward to your workouts


This is one of the reasons slimming clubs do so well - they create a community of friends


Use the above to get amazing results at the gym and make the most of your workouts and time

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