PT LIVERPOOL
Lose 8-10lbs On Our 6 Week Challenge With a PT or We Will Train You For FREE
Have Your Very Own PT Take You Through A Plan That Will Help You Lose 8-10lbs
Work with a dedicated PT at Gym Reb3l and let our personal trainers build you a personalised workout and nutritional program that will get you incredible results and change your body shape
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The testimonials on this page and across our social media channels will show you how our personalised approach to fitness and nutrition is key to you getting the results and body shape changes you want
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Take the challenge and join our initial 6 week transformation program where we help you to lay the foundations of a program that is built just for you and gets fantastic results
Why A Personal Trainer Is The Fastest Way To The Results You Want
Working with a personal trainer is the fastest way to get results, but only if the personal trainer works with you as an individual
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The workouts and food plans your personal trainer puts together must be specific to you and your goal
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At Gym Reb3l our personal trainers program you within in our coaching app so you can see your progress and all your previous workouts
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Everything is monitored and tracked during each workout to ensure that your personal trainer can make any adjustments and progressions to stop you plateauing and continuing to move forward towards your body shape goals
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With this level of detail you can guarantee you amazing results on our personalised coaching and nutritional programs
Let Your PT Coach You Through Our Easy To Follow Food Plan
Most people when trying to lose weight and change their body shape will count calories
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When you are putting together a food plan it has to answer yes to 2 very important questions;
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Does it fit in with my lifestyle? and is this something I can see myself doing in the future?
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We have found with calorie counting that the stress and headache of weighing and scanning everything you eat can add to the pressure of trying to lose weight and becomes more of a burden than a positive
At Gym Reb3l we coach you individually and your food plan is built around you
Once we start to structure your plan we then coach you weekly through 1-2-1 calls on the habits and any particular changes you need to make so that the food plan becomes 'automatic'
The goal of a successful diet is to ensure you do not have to think about what to do longterm and never have to 'go back' to another 'diet'
Why A Personalised Workout From A Personal Trainer Is Essential To Your Results
With the workout and food coaching mentioned about you can see why it is essential that you are coached personally and have a personalised workout and food plan built just for you
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Classes are a great way to get started but long-term, if you want serious results then you must follow a plan built for you
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Your Goals
Your Exercise History
Your Mobility
Any Injuries/Illnesses
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These must all be factored in to putting together your food and training plan and by going to a fitness class nothing is catered for - you all just do the same workout
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This is the same as working with a personal trainer who does not track your workouts and progress, there is no way can that personal trainer develop your plan if the workouts are not planned and made up when you turn up
We Want You To Be Our Next Success Story
