How To Achieve
How To Achieve Absolute Fitness
Apart from the goals of losing weight and wanting to change your body shape, fitness is another part of why we train and what makes us feel good
​
But how do you achieve absolute fitness and what does this actually mean
​
Absolute fitness is a personal goal to you
​
Whether it is to run for X amount of miles, complete a race, sustain X amount of minutes on the stair master or be able to complete a hyrox event
​
What you determine is absolute fitness is your own personal expectations and something that is put in place from the start when it comes to you deciding what your goals are
​
We always recommend having a fitness based goals because while we understand that weight loss and body shape is important
​
Being able to run your first 5k (using the couch to 5k app) or taking a specific hike to a mountain is a fantastic way to stay motivated on your quest to a new body shape
​
How Our Personal Trainers And
Coaching Programs Can Help You
Private Personal Training Gym
At Gym Reb3l our personal trainers work with you in a dedicated private personal training studio
​
The studio is divided in to two main rooms and a dedicated fitness class studio too
​
Working with your personal trainer in this environment means you are away from commercial gyms and the hassle of having to wait or change the equipment you need to use
​
Your personal trainer is able to set up and plan every single workout knowing the equipment they need is available
​
This type of training space also takes away the intimidation factor for people who are not too sure about working out in a commercial gym
​
Book your initial personal training consultation today at Gym Reb3l and take the first step to working with a personal trainer and getting the results that you want
The Best Way To Change Your Body Shape And Improve Your Fitness
When you work with a personal trainer at Gym Reb3l you are gaining access to the knowledge, experience and expertise of what it takes for you to really get the results and body shape you want
​
Our personal trainers will put together a personalised workout and nutritional plan that is built just for you and based on several factors
​
Exercise Experience
Exercise History
Mobility
Any Injuries (past and present)
Goals
​
You will initially come in for a 1-2-1 assessment and from this assessment we are then able to write a specific workout plan just for you
​
Not one member of Gym Reb3l follows the same program as everyone is unique in their experience and fitnes goals
​
You can track every single workout and your progress within our coaching app and see in real time the successes you are having
A Structured Workout and Food Plan
Structure and consistency are the key to your results and the reason why our clients achieve such amazing results
​
Your workouts are planned from your initial assessment and we put together a structure for you to follow
​
This includes; 3x strength training workouts and 2x boxing based workouts
​
Your food plans are also structured and monitored through our habit based coaching approach
​
We do not advocate calorie counting and instead focus on the health of our clients and ensure that each client is eating the right foods to improve their health as well as get them the results they want
​
Each new client initially joins our 6 week transformation challenge that allows us to set the foundations for your success
​
Check out our results and then book your initial personal trianing consultation and see how we can get you the results you want
We Want You To Be Our Next Success Story
