The Best Weight Loss Program For Women
Gym Reb3l is a specialist in weight loss and body transformation programs for women in Liverpool and our renowned 6 week challenge has helped 1000's of women get control of their eating habits and lifestyle to make incredible changes
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Working exclusively with one of our personal trainers you will be coached through every aspect needed to make the body shape changes you want
You Are Treated As An Individual
Our personal trainers build workouts and food plans specific to you
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We do not offer generic classes or generic diet programs either, and it is this approach which is the main reason to our clients success
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You will be working out with a personal trainer following a specific program that has been written just for you
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Whether you are someone who has trained all your life and has a few pounds to lose, to someone who has never trained and wants to lose a few stones
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It does not matter
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With everything been written just for you not one client in our gym follows the same program
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Every part of your workout is monitored and progressed, along with your weekly nutritional coaching calls to keep you on track with your diet
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The 6 week program is the start of an amazing body transformation and journey for you and one that will help you to get the results you want under the guidance of our dedicated personal training team
Working in our private gym (not a commercial gym with 100's of other people) you will be getting access to the best weight loss program in Liverpool
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We can say this with confidence because of the results we have achieved with our clients and the incredible transformations they have made to both their body shape and their health
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We have helped clients completely transform their eating habits to bring in healthier food choices that is focused on nutrient dense foods, while also keep their 'treat' choices that they love
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Our food plans are coached through 'habit based coaching' meaning that we teach you with the long term goal in mind
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We want you to make sustainable changes to your food plans so when they weight comes off... it stays off
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We don't calorie count and not do we throw you on pills, juices of shakes
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We focus on health and a by product of health is weight loss
Our Workout Plans Are Results Focused
Not only do we offer you a private, professional training gym for your workouts we can also guarantee you that the programs we put together for you are results focused
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This means that every workout is planned to ensure that you get the most from the workout and we are then able to progress your program
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Most people unfortunately turn up to a gym class or to the gym and see very little progress in what they do
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This is because fitness classes in gyms are generic and in the main gym area most people do not follow a program
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They turn up, go on a piece of cardio and then lift a few 'arm' weights
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Our personal trainers put together a program that is for you and is designed to help you get the results you want
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You are never given anything you cannot do because the programs are for you... so you eliminate the fear of not knowing if you are going to be able to follow the program and instead can come in and focus on your workout and your results