Gone Are The Days of Skinny... Now Women Demand Shape!
Squats, Deadlifts, Cleans, Pull-Ups, Dips... just some of the exercises used in this strength based class
The Exercises
Reb3l Strength focus on olympic lifts and other compound movements
This are the lifts that recruit the most muscle meaning greater results in strength and muscular tone
Strength training has an amazing affect on changing your body shape fast so skinny becomes SHAPE
The Workout
Reb3l Strength is a periodised workout meaning that every program from your first session is planned
The repetitions, sets, exercise choices and rest periods are selected based around the phase of training you are on
And you will all be working to your own level of ability and exercise choices for the best results
Personalised Plans
Before you join Reb3l Strength you will be assessed by one of our coaches
This will determine your starting point for all of the major movements involved in the program
If you haven't got the mobility or strength to squat (for example) then you will start at a different point
The programs are personalised to you
No matter how many fancy gimmicks and machines laden the shiny new gym floors
There are some pieces of equipment that sit just patiently in the corner
Knowing that when the 'Gym Goer' finds out the truth they will swamp to them with open arms knowing the incredible results they will get
See, over time people using gyms have been battered with miss-information and empty promises
While all along, the people 'In The Know' have continued to use these pieces of equipment and out lifted and out performed everyone in terms of results and body shape changes
The Racks
The Barbells
The Dumbbels
The Lifting Platforms
And good old fashioned chalk
Are still the go to choice of every person who wants to train and make SERIOUS changes to their body shape
Reb3l Strength Defies Skinny
Gone are the days of skinny
Now women are demanding that the clothes don't just 'zip up'
But they when they wear them every curve and shape that they have developed through lifting heavy and getting amazing results are they in the clothes
The demands of 'just getting in to' a certain dress size are gone
Women now demand to fit with SHAPE
And there is nothing that get better results for changing your body shape than;
Lifting Heavy
Lifting Compound Movements
Reb3l Strength is the ULTIMATE strength training program that sets out a specific workout designed just for YOU
Now is your chance to make a difference and find a weights based program that not only makes significant changes to your body shape but also accelerates your fitness levels and confidence