Reb3l Rumble: Increase Muscle Tone and Cardiovascular Fitness In The Most Complete Boxing Class

YOU -v- The Bag

When your cardio and muscular endurance are tested to give you the most complete, satisfying workout.

 
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Round 1

Learn basic footwork and explosive combinations combined with body weight and core exercises to give you an all over burn 

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Round 2

Technique round where you will learn and refresh the basic punches and foot work to give you confidence in the class

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Round 3

Willpower, Guts, Determination and Discipline will get you through the next 45 minutes where it is You -v- The Bag in a fight to the finish

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