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Weight Loss Tips and Advice

Updated: Oct 31, 2023


weight loss tips and advice for women

3 Essentials Tips To Help You Lose Weight


Every woman's journey to health and well-being is unique


And so, when embarking on a weight loss plan you must find a plan that is specific to you and your goals


And most important, It must be something that works around you and is sustainable


Taking in to consideration:

  • Your Lifestyle

  • Your Family Commitment

  • Your Work Commitments

  • Your Social Life


This is why so many people fail at weight loss, because they join a program that is generic and not specific to them


There are elements of a good diet plan that are essential and, in this post, below we list two of the most essential components and their benefits to you and your diet plan


And we also talk about exercise and the most beneficial way of training to change your body shape and help you in your weight loss journey


Weight Loss Tip 1: Hydrate


Water, more than just a thirst quencher, is a cornerstone of effective weight loss


Boosting Metabolism: Our metabolic rate—the speed at which we burn calories—is intrinsically linked to our hydration levels


Even mild dehydration can slow down metabolism. For those serious about losing weight, maintaining optimal hydration is crucial


Natural Appetite Suppressant: Ever felt ravenous only to feel satiated after drinking water?


Sometimes, our bodies confuse thirst with hunger


Drinking a glass of water before meals can substantially reduce caloric intake


Elevating Mood and Energy: Proper hydration ensures our body functions at its peak


This means better mood, higher energy levels, and enhanced stamina for workouts


Recommendations: Aim to consume at least 2-3 litres of water daily


opt for a refillable water bottle, ensuring you sip throughout the day


For those who find plain water monotonous, experimenting with fruit-infused concoctions can be a game-changer


Weight Loss Tip 2: Have Protein With Every Meal


The value of protein in a weight-loss-centric diet cannot be overstated


Muscle Building and Repair: Protein is essential for muscle synthesis


The more muscle mass one has, the higher their resting metabolic rate


This means you burn more calories even when you're not working out


Hormonal Balance: Protein plays a pivotal role in hormone regulation, ensuring hunger and satiety hormones are in balance


This minimises overeating and unnecessary snacking


Digestive Advantage: Digesting protein consumes more energy (calories) compared to fats or carbohydrates


Suggested Foods:


Poultry: opt for grilled chicken or turkey as a lean protein source


Eggs are also an incredible source of protein (and fat) as well as essential vitamins


Plant-Based: Lentils, black beans, chickpeas, and quinoa offer protein and fibre


Dairy: Greek yogurt, cottage cheese, and milk are protein-rich and versatile


Seafood: Fish like salmon and tuna are not only rich in protein but also provide essential omega-3 fatty acids


Weight Loss Tip 3: Strength Training


Lifting weights is transformative, both mentally and physically


Body Composition: While cardio burns calories, strength training reshapes the body


It increases muscle tone, ensuring you don't just lose weight but also achieve a defined, sculpted look


Bone Health: Especially crucial for women, lifting weights can combat the risk of osteoporosis


Weight Loss Tip 3: Push Pull Legs Workouts:


A great example of a 3-day strength training routine is a ‘Push-Pull-Legs’ workout


Push Workout: Exercises that involve pushing, targeting the chest, shoulders, and triceps.


Examples include, bench presses, dumbbell shoulder presses and triceps presses


Pull Workout: These exercises engage muscles responsible for pulling


The focus is on the back and biceps with movements like pull-ups, barbell rows, and bicep curls


Legs Workout: A lower body workout targeting quads, hamstrings, calves, and glutes


Squats, deadlifts, and lunges are the core of this workout


Recommendation: For beginners, starting with bodyweight exercises can be beneficial


As confidence and strength build, introducing weights becomes more seamless


Embarking on a weight loss journey can seem daunting


Yet, it's often the most straightforward, consistent steps that yield transformative results


By embracing hydration, amplifying protein intake, and integrating strength training, every woman can pave her path to holistic well-being


You do not need to complicate the journey by calorie counting, in fact at Gym Reb3l and during our 6-Week Body Transformation Plan we are against counting calories


The best way to lose weight is to work on daily habits


If you can instal healthy habits then you change your lifestyle and natural eating habits, meaning the whole process does not become a chore


The reason so many people put weight back on after losing it Is because they have not learned new habits


Instead, they follow a process, lose the weight and then old habits come back in and the weight gains


Find out more about our transformation program and the incredible weight loss that our clients achieve by clicking ‘Message Gym Reb3l’


This is the best weight loss program in Liverpool and the last weight loss plan you will ever need




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