top of page

Weight Loss Tips and Advice

Updated: Oct 31, 2023

weight loss tips and advice for women

3 Essentials Tips To Help You Lose Weight

Every woman's journey to health and well-being is unique

And so, when embarking on a weight loss plan you must find a plan that is specific to you and your goals

And most important, It must be something that works around you and is sustainable

Taking in to consideration:

  • Your Lifestyle

  • Your Family Commitment

  • Your Work Commitments

  • Your Social Life

This is why so many people fail at weight loss, because they join a program that is generic and not specific to them

There are elements of a good diet plan that are essential and, in this post, below we list two of the most essential components and their benefits to you and your diet plan

And we also talk about exercise and the most beneficial way of training to change your body shape and help you in your weight loss journey

Weight Loss Tip 1: Hydrate

Water, more than just a thirst quencher, is a cornerstone of effective weight loss

Boosting Metabolism: Our metabolic rate—the speed at which we burn calories—is intrinsically linked to our hydration levels

Even mild dehydration can slow down metabolism. For those serious about losing weight, maintaining optimal hydration is crucial

Natural Appetite Suppressant: Ever felt ravenous only to feel satiated after drinking water?

Sometimes, our bodies confuse thirst with hunger

Drinking a glass of water before meals can substantially reduce caloric intake

Elevating Mood and Energy: Proper hydration ensures our body functions at its peak

This means better mood, higher energy levels, and enhanced stamina for workouts

Recommendations: Aim to consume at least 2-3 litres of water daily

opt for a refillable water bottle, ensuring you sip throughout the day

For those who find plain water monotonous, experimenting with fruit-infused concoctions can be a game-changer

Weight Loss Tip 2: Have Protein With Every Meal

The value of protein in a weight-loss-centric diet cannot be overstated

Muscle Building and Repair: Protein is essential for muscle synthesis

The more muscle mass one has, the higher their resting metabolic rate

This means you burn more calories even when you're not working out

Hormonal Balance: Protein plays a pivotal role in hormone regulation, ensuring hunger and satiety hormones are in balance

This minimises overeating and unnecessary snacking

Digestive Advantage: Digesting protein consumes more energy (calories) compared to fats or carbohydrates

Suggested Foods:

Poultry: opt for grilled chicken or turkey as a lean protein source

Eggs are also an incredible source of protein (and fat) as well as essential vitamins

Plant-Based: Lentils, black beans, chickpeas, and quinoa offer protein and fibre

Dairy: Greek yogurt, cottage cheese, and milk are protein-rich and versatile

Seafood: Fish like salmon and tuna are not only rich in protein but also provide essential omega-3 fatty acids

Weight Loss Tip 3: Strength Training

Lifting weights is transformative, both mentally and physically

Body Composition: While cardio burns calories, strength training reshapes the body

It increases muscle tone, ensuring you don't just lose weight but also achieve a defined, sculpted look

Bone Health: Especially crucial for women, lifting weights can combat the risk of osteoporosis

Weight Loss Tip 3: Push Pull Legs Workouts:

A great example of a 3-day strength training routine is a ‘Push-Pull-Legs’ workout

Push Workout: Exercises that involve pushing, targeting the chest, shoulders, and triceps.

Examples include, bench presses, dumbbell shoulder presses and triceps presses

Pull Workout: These exercises engage muscles responsible for pulling

The focus is on the back and biceps with movements like pull-ups, barbell rows, and bicep curls

Legs Workout: A lower body workout targeting quads, hamstrings, calves, and glutes

Squats, deadlifts, and lunges are the core of this workout

Recommendation: For beginners, starting with bodyweight exercises can be beneficial

As confidence and strength build, introducing weights becomes more seamless

Embarking on a weight loss journey can seem daunting

Yet, it's often the most straightforward, consistent steps that yield transformative results

By embracing hydration, amplifying protein intake, and integrating strength training, every woman can pave her path to holistic well-being

You do not need to complicate the journey by calorie counting, in fact at Gym Reb3l and during our 6-Week Body Transformation Plan we are against counting calories

The best way to lose weight is to work on daily habits

If you can instal healthy habits then you change your lifestyle and natural eating habits, meaning the whole process does not become a chore

The reason so many people put weight back on after losing it Is because they have not learned new habits

Instead, they follow a process, lose the weight and then old habits come back in and the weight gains

Find out more about our transformation program and the incredible weight loss that our clients achieve by clicking ‘Message Gym Reb3l’

This is the best weight loss program in Liverpool and the last weight loss plan you will ever need

Recent Posts

See All


bottom of page