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Weight Loss Advice For Women

Updated: Oct 31, 2023

weight loss advice for women

Weight Loss Advice For Women

As we get older things naturally start to slow down

And it becomes more and more important that women exercise to combat this

If you are someone who has trained for most of their life then you have a good base to help with this

But for those who haven’t, now is even more important that you find the right exercise and nutritional program for you

With significant changes in hormones, metabolism, energy levels…. It can be tough and fatigue is a huge reason why some women cannot get going to stick to a plan

One of the most significant changes is the way our metabolism functions

Understanding this is essential in putting together an effective weight loss plans as well as getting the right guidance and advice

In this post we break down each section and take you through understanding your metabolism as well as the steps you can take to help you on your weight loss journey

Understanding Metabolism

Metabolism is the process through which your body converts what you eat and drink into energy

This energy is used to sustain a host bodily function, even when you are at rest

As we age, particularly after the age of 35, the metabolic rate tends to slow down, which can often lead to weight gain

Factors Affecting Metabolism

Several factors influence your metabolic rate, including genetics, muscle mass, and hormonal changes

As women cross the age of 35, hormonal fluctuations become more prominent, which can significantly affect the metabolic rate

Being aware of these factors can provide valuable weight loss advice to women navigating this phase of life

Muscle mass is also a huge factor in your basic metabolic rate and one of the reason why strength based training is heavily promoted for women who are peri-menopausal and menopausal

Dietary Adjustments

One of the primary strategies for adapting to metabolic changes is modifying your food intake

Incorporating a balanced diet rich in nutrients can aid in maintaining a healthy metabolic rate

80% of your daily intake should be consumed by single ingredient foods

These are foods such as



Lean Meats




Nuts and Seeds

This is to ensure you get in sufficient nutrients from your daily food intake

Water and Weight Loss

Hydration plays a vital role in maintaining a healthy metabolism

Drinking sufficient water can help in boosting your metabolic rate, aiding in weight loss

We recommend at least 3 litres of water per day

Lack of water can also affect;







Understanding Hormonal Changes

As women age, they experience a series of hormonal changes that can often lead to weight gain

Understanding these changes and how they affect your body can provide insightful weight loss advice

Gym Reb3l 6-Week Body Transformation Challenge

The transformation challenge we offer at Gym Reb3l is more than weight loss

We take you through a personalised fitness program that is built just for you and your goals

A huge part of what we offer is the 1-2-1 nutritional coaching calls

These are essential for women who want to lose weight as we will help you structure a detailed food plan that fits around your lifestyle, goals, family and time

The habits you will create will ensure that you are getting the right food in and ensure that you achieve the results you want

When it comes to food, scanning your foods and focusing on calories is not the right way

You must focus on the ‘quality’ of the calorie and the nutrients within those calories

Over 60% of people’s food intake comes from Ultra Processed Foods

This is why people lack energy and also struggle to lose weight and/or tone their body

Click and book your free weight loss strategy session today and discover how we can help you get the weight loss results you want

This program is available as an online and offline personal training plan

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