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The Key To Weight Loss

Updated: Oct 31, 2023


the key to weight loss

If weight loss was as easy as;

  • Counting Calories

  • Increasing Activity

Then people wouldn't struggle


But as people are finding out at Gym Reb3l


The key to weight loss isn't just about that


There is so much more to what makes a successful weight loss program


The Key To Weight Loss and The Key To Long Lasting Weight Loss


Losing weight, keep it off and managing the lifestyle comes down to your habits


The reason people will lose weight and then in the future put it back on is because while the program has worked short term


It has not taught them the habits needed to make it sustainable


So, going back to the program isn't the right thing to do


Instead they need to sit back and take the time to identify the habits they need to change


Why Habits Are Crucial For Weight Loss


If you drive a car or ride a bike (even walking) you can do this without giving it too much thought


Think about how many times you have driven home and not really remembered the journey


This is because the habits needed to drive a car are installed


And they are installed through repetitions


It Is Like Learning To Drive


Think about the first time you tried to drive a car


The Clutch

The Break

The Accelerator

Rear View Mirror

Indicators

Side Mirrors


Think about what you have to do to reverse... and how it is all automatic


Well, when it comes to you changing your habits to have a sustainable weight loss program

it is the same


Knowing the portion sizes


Knowing what to it


Understanding when you have had too much


Making specific choices


All of this is done with not too much thought - it is a habit


How To Identify The Habits


If you currently want to lose weight, you will be able to identify current habits you have in place that have caused this


Go and grab a pen and paper and write down everything you do that you can currently think of that is stopping you from losing weight


You need to really spend time with this and really think


A lot of what you are doing you won't recognise because it won't stand out


Why?


Because it is a habit :)


Think about your daily routines


Think about what you doing in the evenings


When you are cooking your meals


Think about the weekends


What about when you are out and about


Really delve deep and look in to the habits you can recognise which are causing you to not be able to lose and/or keep the weight loss off


How To Move Forward With Habit Coaching


Once you have identified the habits you need to change


Write a list


Then work on 2-3 habits for the next 14-21 days


At the start of each day


Write in your diary, on your phone or somewhere you will see it, the habits you are going to

work on for the next 14-21 days


Your goals is to manage this habit 80% over the 21-day period (16-days)


Once you have achieved this add another 2-3 and slowly build up


A huge problem people make when starting a weight loss program is trying to do everything at once


They make so many changes that they just can't get it right and stick too them


Too many changes (for most people) cause problems


And ultimately the stress causes people to quit


Work slowly


Make the habits stick


And I can promise you that you will have a successful weight loss plan


And that is the key to weight loss

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