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Summer Weight Loss Program


summer weight loss challenge

With the holiday season well under way and people ready to take on their next summer weight loss program


People are going to be looking at ways of losing a few pounds to make them feel better and more comfortable on their holiday


But this season also brings out the 'worse' in people when it comes to losing weight


Smart, intelligent people make silly decisions through desperation and determination to losing weight


Severe Calorie Restrictions

Soup Diets

'Cleanse' Aloe Vera Diets

Pills

Shakes


People will literally try anything to lose weight fast, and this is usually because they have left it too late


How To Lose Weight


You lose weight by simply increasing your daily activity levels and reducing your daily calorie intake


And while losing weight is a very simple formula


The actual concept and required effort, and consistency is tough


Most people's week looks like this


Monday - Amazing

Tuesday - Amazing

Wednesday - Good

Thursday - A Few Treats

Friday - Give Up

Saturday - Fully Binge Mode

Sunday - Feeling Motivated To Start Monday

Repeat


Having the commitment to stay dedicated is tough


What You Need To Do To Lose Weight


The first thing you need to do is to understand the daily habits you need to have to get the body shape that you want


This means identifying your;


Food

Activity

Workouts

Sleep


Once you have these you can then start to track which ones you are able to complete each day to get closer to your goal(s)


This is why people join our 6 week body transformation challenge


They get the chance to work with one of our personal trainers and build the coaching program and habits they need to get the results that they want


Why Consistency Is Key To Weight Loss


When you see before and after photos (even our own transformations at Gym Reb3l) you do not see the struggles, mistakes and sometimes, anger involved in those results


You only see their transformations


Changing your body isn't straight forward and along the way you are going to struggle


You are going to make mistakes


You are going to eat/drink things that take you out of your daily amount


You will probably miss training sessions too


But there are two things you must never do


Stay As Consistent As Possible To Lose Weight


Let's say that you ate something or went our and drank too much for the results that you want


What you must then do is make sure that the next meal is back on track


Do not use it as an excuse to binge or deviate away


As mentioned above you will always make mistakes, but the key is to get back on track and stay as consistent as possible


If you miss a workout because you got up late or couldn't be bothered training


Then make sure the next time you go


Or in some cases go for a walk or run instead


Gym Reb3l 6 Week Body Transformation Challenge


At Gym Reb3l you have the opportunity to work with our personal trainers through our renowned 6 week body transformation challenge


This challenge has helped 1000's of women to lose weight and change their body shape


Our personal trainers work with you and build a sustainable fitness and lifestyle plan to get you the results that you want


To find out more or to join the plan


Simply click the button below and you can Whats APP Gym Reb3l direct


One of our personal trainers will answer your enquiry





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