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Lose Weight For Holiday


Lose Weight For Holiday

When it comes to losing weight for your holidays so many people make crucial mistakes that leaves them feeling


Bloated

Lacking Energy


And deflated that their 'weight loss' they thought they had achieved for their holiday was not worth it


See, most people when it comes to losing weight for holidays will look for quick fixes, shakes, pills and extreme dieting


So, when they do head away for their holiday, one day or even one meal in and they instantly feel bloated


You see this too for people wanting to lose weight for nights out or occasions


Their desperation to feel good makes them try diet plans that are not good and sustainable for the results they want


How To Lose Weight For Holidays


The trick to losing weight for your holiday is to plan


Decide the amount of weight you need to lose and then work on a plan for how many weeks you need to allow for to lose this weight


For most people, a weight loss of around 1.5-2lbs a week is a sustainable drop, but this obviously changes dependant on the total amount of weight you need to lose


When it comes to losing weight most people will look for a way to lose weight as quickly as possible


And while this may be sustainable for a week or two, the restrictive nature isn't good for your physical and mental health


And it is this type of aggressive weight loss approach that leads you to feeling rubbish on your holiday and potential bloating within the first few days


Lift Weights And Eat A High Protein Diet


To change your body shape (and not just lose weight) you have to be following a strength based program


Not a fitness class, les Mills body pump or high rep circuits


Strength Training...


Strength training is the number 1 way to change your body shape


You will build muscle, increase your metabolism and for women, decrease the risk of fractures through the menopausal (and after) years


Pushing weights 3x a week split in to 3 different workouts, based around the body shape you want is essential to your goals



At Gym Reb3l, our 6 week body transformation program gives clients 3 strength based workouts that is built just for them


No generic programs or jumping around in classes


Using our own customised fitness app we program all our clients individually so it does not matter what their exercise history is or if they have any injuries etc

This is one of the reason why our personal training clients get such amazing result.s... they are treated as individuals


High Protein Diet


A high protein diet is not only essential for muscle repair (and tone) it also helps to fill you up for longer, and can also increase your daily calorific burn each day


The time and energy it takes to digest protein over other sources is greater and it is this reason why you tend to eat less on a high protein diet


Around 35-40% of your daily intake should come from protein sources


Some people may choose to go as high as 50-55% in protein and neglect fat and carbohydrate sources


We would never recommend this


Get A Weight Loss Program Built For You


At Gym Reb3l all our clients are treated as individuals which means they are programmed individually


When you join our 6 week body transformation challenge we will initially take you through an assessment before giving you a workout plan to follow


Our personal trainers will then work with you through the 6 week challenge and ensure your program progresses as you do and you get the results you wanted


Alongside this, our food plans are not generic either


We coach you through habit based diet coaching


This means we help you to install the habits you want to get the weight loss and body shape results you want


No Calorie Counting

No 'Branded' or Generic Diets

No Pills

No Shakes


Just individual, habit based coaching take gets you amazing weight loss results like this (click)


You can join or find out more information on our 6 week body transformation challenge by clicking the button below


This will take you direct to Whats APP and you can ask any questions or arrange a call with one of our personal trainers




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