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How To Stay Consistent With Your Workouts

stay consistent with your workouts

5 Steps to Stay Consistent with Your Workouts

Maintaining a consistent workout routine can be challenging, but with the right strategies, you can stay on track and achieve your fitness goals

At Gym Reb3l we always tell our clients that even if they go off track with their food that they must never stop working out

Once you get out the routine of exercise it is so hard to get back in again and going

The fear of knowing how tough it will be can increase anxiety and this is why you must never stop working out

In this post we look at 5 simple hacks you can use to ensure you stay consistent with your workouts

Set Realistic Goals

This is the one that people miss

Setting achievable and realistic fitness goals is the foundation of a consistent workout routine

Whether you're aiming to lose weight, build muscle, or improve your overall health, having clear objectives can keep you motivated

At Gym Reb3l our personal trainers will help you set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) tailored to your fitness level and lifestyle

A common goal that people miss is the amount of days they are going to workout

Create a Schedule

This is the most important and the most missed

Consistency thrives on routine

Design a workout schedule that fits seamlessly into your daily life

Get your diary and actually schedule the days you are going to train

Whether you prefer morning, afternoon, or evening sessions, stick to your chosen times

Our personal trainers recommend treating your workout sessions like important appointments that you cannot miss.

Use digital calendars, apps, or even a physical planner to track your workouts

Workout With A Friend or Personal Trainer

Having a workout partner or hiring a personal trainer can significantly boost your motivation and accountability

Training with a friend or partner can help to keep you more consistent and you can share your fitness journey, making exercise more enjoyable and less of a solitary task

Our personal trainers offer professional guidance, personalised workout plans, and the extra push you need to stay committed.

Mix Up Your Routine

Variety is key to preventing workout boredom and plateaus

Incorporate different types of exercises to keep things interesting

You don't have to go to a gym too to get in shape




Are just some of the other activities you can implement

Your foundation needs to be a strength based program of 2-3 sessions a week

Our Personal trainers can introduce you to new workouts and techniques, ensuring your routine remains dynamic and effective

We monitor everything you do to ensure progression and that you don't get bored

Track Your Progress

Keeping track of your progress can be incredibly motivating

Record your workouts, noting down the exercises, sets, reps, and any personal records

Regularly reviewing your progress can highlight your improvements and identify areas that need more attention

This is essential to your progress and if you are working with a personal trainer and they do not track your progress... then leave!

Staying consistent with your workouts requires dedication, planning, and support

By setting realistic goals, creating a schedule, finding a workout partner or personal trainer, mixing up your routine, and tracking your progress, you can maintain your fitness journey and achieve your desired results

Remember, consistency is the key to long-term success in any fitness program

By following these steps, you can overcome common obstacles and stay committed to your fitness routine

Whether you’re working alone or with the help of a personal trainer, these strategies will keep you on the path to a healthier, fitter you.

Gym Reb3l 6 Week Body Transformation Program

If you are struggling to lose weight and change your body shape then click below and join our next 6 Week Body Transformation Program

At Gym Reb3l we build programs specific to you, your goals and your fitness experience

If is why so many women in Liverpool and online have lost weight and changed their body shape

Our personalised approach is key to your success

Click below to get started or find out more information

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