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How To Change Your Body Shape


how to change your body shape


How to Change Your Body Shape: 11 Tips for Women


Changing your body shape involves a combination of effective workouts, proper nutrition, and dedicated routines


Here are 11 ways women can transform their bodies through weight training, boxing, mobility warm-ups, and food choices


Weight Training


Weight training is crucial for building muscle, increasing metabolism, and achieving a toned physique


Focus on compound exercises like squats, deadlifts, and bench presses, which target multiple muscle groups


Try Boxing for Cardio and Strength


Boxing is an excellent way to combine cardio and strength training


It helps in burning calories, improving cardiovascular health, and shaping your arms, shoulders, and core


At Gym Reb3l our 6 week challenge involves 2 boxing classes a week to help our women get in to amazing shape


Mobility Warm-Ups


A proper mobility warm-up prepares your body for intense workouts and prevents injuries


Incorporate dynamic stretches and movements that enhance your range of motion, such as leg swings, hip circles, and arm circles and help with everyday movements


This helps with posture and changing your posture and the way you stand will have an affect on your body shape


Focus on a Balanced Diet


Changing your body shape isn’t just about exercise; food plays a significant role


Eat a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates. Include plenty of vegetables and fruits for essential vitamins and minerals


Increase Protein Intake


Protein is essential for muscle repair and growth


Aim to include high-quality protein sources like chicken, fish, tofu, and legumes in your meals


Protein shakes can also be a convenient option post-workout


Stay Hydrated


Proper hydration is vital for overall health and performance


Drink plenty of water throughout the day, especially before, during, and after your workouts


Practice Progressive Overload in Weight Training


To continue making progress in weight training, practice progressive overload by gradually increasing the weights you lift


This stimulates muscle growth and helps in changing your body shape


Incorporate High-Intensity Interval Training (HIIT)


HIIT workouts, which can include boxing, are effective for burning fat and improving cardiovascular fitness


Alternate between high-intensity exercises and short rest periods to keep your heart rate elevated


Use Functional Training Exercises


Functional training exercises, like kettlebell swings and medicine ball throws, mimic everyday movements and improve overall strength and stability


They help in toning your entire body and enhancing your physical performance


Monitor Your Food Portions


Even healthy foods can lead to weight gain if consumed in large quantities


Be mindful of your portion sizes to maintain a balanced diet that supports your fitness goals


Get Enough Sleep


Sleep is essential for muscle recovery and overall health.


While sleep amount is personal to you and how you function on certain hours of sleep, the aim recommended is for 7-9 hours of quality sleep each night


Changing your body shape requires a comprehensive approach that includes weight training, boxing, proper mobility warm-ups, and a balanced diet


By incorporating these 11 tips into your routine, you’ll be well on your way to achieving the body shape you desire


Remember, consistency is key, and with dedication, you can transform your body and boost your confidence


Gym Reb3l 6 Week Body Transformation Challenge


At Gym Reb3l our 6 week body transformation program and our personal trainers will help you to get the body shape and results that you want


Simply click below and get a personalised workout and nutritional plan to help you get the body shape results that you want



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