Time To Get FIT

Gym Reb3l was built off the back of a successful company called Liverpool Personal Training Studios

The ethos of Gym Reb3l is to provide the 3 main elements of a successful personal training program

To basically bring the whole personal training package to a group environment

With that in mind our fitness classes are not like your traditional workouts classes in Liverpool

We limit our class numbers to between 15-20 people depending on the type of class

And with our Gym Reb3l personal trainers coaching the sessions you will be in amazing hands to ensure you get the best workout and experience

Reb3l FIT is a structured fitness class that is coached by our personal trainers

It does not matter what you current level of fitness is as our coaches will be able to make adjustments based on where you are

This isn't like a traditional fitness class with no structure and just a workout

This is a proven plan that will get you incredible results

This is not something to worry about

Every workout at Gym Reb3l is taken by one of our personal trainers and from your initial consultation we are able to make changes and adjustments to each part and ensure you are able to complete the workouts, while working within your limits

Every workout you do you will know and feel how well you have done and you will see huge progress and progression during the sessions

Thinking back to each workout you can see huge changes, not only in your fitness levels but also in your strength and muscular endurance too

While Reb3l FIT works on some of the principles of circuit training our workouts also incorporate HIIT workouts and other training protocols

We cycle our training programs to ensure our members continue to develop and improve

And so by sticking to a basic circuit class of time on and time off will not work for this

To get progression you need to constantly change the workouts and have them monitored for success

You will be taken through 4 main training principles that help people to get fitter, increase the muscular endurance and muscle tone

And these 4 principles is what makes up the basics of Reb3l FIT and the reason why our clients get amazing results

All you need to do to activate your Gym Reb3l membership is to click on the JOIN TODAY buttons above

From here you will then just complete a few of your details and then one of our coaches will give you an initial call

As Gym Reb3l is NOT like your traditional class studio and everything is based around the personal training product

Your first part will be to have a phone consultation with one of our coaches

This is so we can see exactly what you want to achieve from Gym Reb3l when you join our initial 8-week transformation program

From this you will then have an assessment from one of our personal trainer who will then use this to make any recommendations or notes on your file so changes can be made if necessary to the workouts you take part in

This is what separates Gym Reb3l from all other fitness workouts is that our approach is personal to you