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womens only fitness classes in Liverpool

Fitness Classes And Workouts At Gym Reb3l

All Workouts And Classes Are Women Only

Womens Strength Classes Liverpool

Strength Training

Strength Work Is Essential For Changing Body Shape

Personalised Plans

This isn't a strength workout where you all do the same plan (that is an overpriced class)

Our strength programs are built specifically for you

After your initial 1-2-1 assessment we then build a workout program based around you exercise experience, any injury/injury history, mobility and of course, one that is specific to the body shape changes you want to make

Every Workout Tracked

In order for you to be able to build a weights based workout you need to have the previous data to ensure progression

Every single workout you do at Gym Reb3l is tracked within our app

Meaning your personal trainer can look back and see all the progress, update the plans according to your progress

You are able to view the exact weights you need to be lifting (no guesswork) and also be able to see the amazing progress you have made to your strength

If nothing is tracked it can't be monitored and progressed

Progressive Programs

Our personal trainers monitor your programs each week through our coaching app

And are able to make any specific changes that need to be made to the plan to ensure that your continue to progress through the workouts and do not get bored with the workouts

With our strength plans everything is tracked within the app and you can also view your progress

Home Based Workouts

With every workout being made available through our coaching app you get 24/7 access to your workouts

This means that if you travel or can't make the workout sessions 

Our personal trainers can add additional workouts based on the equipment you have available when you are not at the gym

This means your workouts are progressed and you keep the consistency in your training to achieve amazing body shape changing results

Our personal trainers are able to view this date from the home/away workouts to keep up to date

Boxing Class

Burn Calories, Increase Cardiovascular Health And Have An Amazing Time Too

High Calories Burn Rate

Our women's only boxing classes at Gym Reb3l burns some serious calories!

Our classes are split in to:

  • Bag Work

  • Weighted Conditioning Work

  • Abs

Each element of the class is planned to ensure that you are taken through each of the heart rate training zones ensuring you burn body fat, increase your cardiovascular health and most importantly... have fun!

With the boxing classes held 'Under The Lights' you can just focus on working out and burning calories

Fun!

The boxing classes at Gym Reb3l are 100% focused on bag work

Each client has their own bag, weights and mat section 

This means there is no intimidation inholding pads for other people, everything is focused on you!

The workouts are fun, energising and built for all

It doesn't matter what your current fitness levels are

The way the boxing classes are structured ensures all clients can complete the boxing class while working at their maximum capacity

Womens Boxing Classes Liverpool

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