During your weight loss journey there are going to be times where you just either want to chuck the towel in and ask 'if it worth it?'
Or where your weight loss will plateaux and you just can't seem to fix what is happening
Both if these examples above are very similar as they can be fixed...
From previous blog posts you will understand how important habits are to your success
And the focus on habits and creating habits that align with the results you want is the key
In today post I want to list 5 habits of a successful dieter to give you an idea on what most people have in their...
Whether it is the 'last 5lbs' or 50lbs
Goal setting and tracking is a must in your weight loss program
And in this post I want to teach you how not only set goal(s) specific to this
But to also show you how you can ensure you hit every single one and stay on track along the way
The trick to with...
When clients come to Gym Reb3l to lose weight our first focus is to make sure they are drinking enough water and properly hydrated
But when it comes to food choices there is one 'macro' that we focus on at the start to ensure they are on the right track
While some clients may track...
A problem we see with a lot of people when they want to lose weight is their resistance to change
- I don't want to count calories
- I don't want to eat those foods
- I am not giving up my weekends
- I don't like running
- I don't want to lift heavy weight
All concerns (there are many more) that people...
- You are eating more than your daily calorie needs
- You are stressed
- You are depressed
- You are not sleeping enough (more stress)
- Your daily activity doesn't match your food intake to create a deficit
- You have simply hit a plateaux
- You are not drinking enough water each day...
Weight loss is only achievable when you are in a calorie deficit
And today I want to share with you 3 simple ways you can make this work for you and some of the strategies we use with our clients
First of all; Using apps such as myfitnesspal to track your calories is one of the best ways to do...
Have you ever wondered why you seem to lose motivation when it comes to losing weight
You know WHY you want to lose weight
But it just seems to never happen to the level you want it too
I read in many blog posts that if you have a strong enough WHY then you will never fail
And while that is true...