Semi Private Personal Training is one of the best ways to achieve the weight loss you want

But when you are looking for a Semi Private Personal Training program in Liverpool please make sure you don't end up paying for a fitness class

Below we cover what Semi Private Personal Training is and what a Fitness Class is so when you do make the choice you know exactly what you are looking for

Semi private personal training is how the personal training programs run at Gym Reb3l with our 6-week transformation challenge

We have taken 100's of women through our challenge so know exactly how the program should work

What Is Semi Private Personal Training and the Comparison With A Class

Semi Private Personal Training is you working in a small group (6 max) with a personal training following your own program)

A fitness class is you working in a group with a trainer where you are all doing the same workout or slight modifications for injury/experience

Semi Private Personal Training is you following a personalised nutritional plan that is tailored to you, isn't reliant on calorie or macro counting and you are coached through with your trainer or dedicated nutritional coach

A fitness class is you being generic advise, set calorie or given macros and given advice when you ask

Semi Private Personal Training is you  having access to your coach to book 1-2-1 calls and get any help or advise with lifestyle, training and/or motivation and support

A fitness class is you working out in a group where you may feel good during it but you don't speak to the trainer until you see them in the following session

Semi Private Personal Training is you getting a call or text from your personal trainer asking why you couldn't make the session and offering alternatives to keep you on track

A fitness class is you turning up when you want and not getting contacted by the instructor or gym

Semi Private Personal Training is you checking in with your coach every week whether that is through a weigh-in to check you are on track or through a call

A fitness class doesn't offer this - or they occasionally do and forget

Please Do Not Confuse Fitness Classes With Semi Private Personal Training

Personal trainers and gyms will advertise for semi private personal training programs but if you are in a group of more than 6 and not getting all the above you are over paying for a fitness class

Do not make this mistake

Fitness classes are a fantastic community exercise and will help a lot of people get going

But if you want a training and nutritional program with all the support that is personalised to you then you need Semi Private Personal Training

Click below to book your call and join our next 6-Week Transformation Challenge

This is a semi private personal training program that delivers amazing results as you can see from all our online testimonials and photos