page contents The POWER of control for strong women
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The POWER of control

Oct 10, 2019

The sense of power comes from control

 

And the word power can be used to describe a whole host of varying situations

 

To gain power can be seen to be a ruler

 

Or, the opposite can be seen to gain power to become a leader

 

But when we think of power and to become powerful, we can use this in a much more meaningful term

 

A term that aligns how someone feels about themselves

 

To be powerful you do not have to be a ruler, you do not even have to set out to be a leader for others

 

That just comes with how you progress and how people around you can over time react to this power

 

When people see you doing the right thing and making better of yourself, they then start to follow

 

What do I mean when I say ‘Power Comes from Control”

 

  • Confidence
  • Self-Worth
  • Attitude

 

The 3 elements that make up

 

1: How you feel about yourself right now: Self-Worth

2: How you feel about your ability to complete tasks: Confidence

3: How you portray yourself to others: Attitude

 

I know the 3 elements can also be used in various other scenarios and descriptions but when we are talking about power and control, they need to be viewed as this

 

Self-Worth

 

Are You Worth Where You Are Right Now?

 

Look at everything around you… is it what you deserve?

 

How you treat yourself is an indicator of your own personal feelings towards your Self-Worth

 

How do you look after your body?

 

How many times a week do you train?

 

How are you with your food?

 

Are you the right weight for how you want to feel?

 

Are you in the right clothes sizes for how you want to feel?

 

What do you do to relax and switch off?

 

Do you meditate?

 

Do you read?

 

Are you educating yourself in books/courses or plodding along?

 

Are you in a job you enjoy or just do because you want/need the money?

 

Grab a pen and paper and write down the answers to the questions above and also think about other aspects that describe Self-Worth

 

Confidence

 

Confidence can be seen in many forms but for this case I want you to look at it as confidence in your ability to complete a task

 

How many goals have you set yourself in the last 12 months?

 

How many have you achieved?

 

How confident are you based on that result that you will achieve more?

 

Confidence in this case comes from habits

 

It comes from the habit of being able to get into a routine to do the job that is necessary for you to get the results you want

 

Once you can establish those habits then writing and achieving goals becomes easier

 

As you know that the plan you make to do this will more than likely be followed through

 

And the best part with confidence in yourself is that it is not hard to get going

 

You can get going straight away

 

But the trick is you have to celebrate EVERY WIN

 

No matter how big or small the win you have to celebrate

 

If you are going to the gym now and you can’t do a full press up

 

When you first achieve this

 

Think how that will make you feel

 

If you are someone who can do this already… can you remember how that made you feel?

 

What about when you ran your first mile without stopping?

 

Or did you first gym class even though you were nervous as hell?

 

How did that make you feel?

 

Small wins add up

 

Imagine if every day you achieved something

 

No matter how big or small the achievement was

 

Imagine how if every day you congratulate yourself on a small win

 

Over time how would that make you feel?

 

You can see how the mindset would change and how your confidence in your own ability would change

 

The easiest way to do this is to start to write it down

 

You can journal or, do as I do and write small paragraphs on today’s achievements

 

Once you learn to celebrate how good you are… things change massively

 

Attitude

 

She Has Attitude…

 

Can be taken in many ways

 

And this is what you have to think

 

People look at attitude as personality

 

But attitude can also be viewed in your attitude towards tasks

 

What is your current Attitude to life?

 

What is your current attitude towards you job?

 

Now look at the other meaning of attitude

 

How do you portray yourself to others?

 

I want to share with you a HUGE secret

 

Your Attitude Will Determine Your Success <<< Write that down!!

 

Your attitude towards the task you want to achieve

 

Your attitude towards yourself

 

Your attitude towards others

 

Your attitude towards life

 

If your attitude is not on point and you are in a culture of not taking responsibility and owning your life and goals…. Rather than blaming others or situations

 

Nothing will change…

 

Attitude and Action dictate your results

 

Over 30 Mindset and Goal Achievement Videos

 

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Watch the Videos > Use the Performance Planner > Make SERIOUS Changes

 

Achieving your goals not only takes consistency but it also takes direction

 

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There are no excuses

 

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