If you are fed up of yo-yo dieting, struggling to lose weight or just can't shift those 'last few pounds'.
Working with our personal trainers we will put together a specific weights based program (coupled with our boxing workouts) that is specific to your body shape goals.
If doesn't matter what your current fitness levels or experience is, everything is programmed to you.
Join Gym Reb3l and Transform Your Body and Mind
30 Coaching Sessions
Working with your own personal trainer you will follow a workout plan that is specific to you and is tracked within our own APP
In our semi private personal training sessions you will be working with up to 5 other women
2 sessions a week on your 6-week challenge are dedicated to conditioning work and this is completed in the form of boxing (bag work) and HIIT based cardio
Boxing and HIIT is one of the best ways to maximise your calories burnt during exercise
Nutritional Plans and Weekly Calls
A huge part of the success of your transformation is down to your food and the nutritional coaching we have
We build easy to follow plans that are built around you and your habits to give you the success the you want from the program
We coach clients through 'Habit Based Coaching'
A lot of diets fail because they are focused on habits that are not sustainable for most people
Shakes, calorie counting to name a few, our focus is on coaching you as an individual to put together the perfect food plan for you
(P.S: No calorie counting either)
We have an amazing community of like minded women who are all wanting to improve their health and fitness
And the support from our members and community is a huge factor in our success
We are not a commercial or 'Instagram gym' and our focus is on making our members feel comfortable and confident in using the gym
We have a huge mix of clients from people who have never set foot in a gym to members who have trained with us for years
It is incredibly supportive and is a non-intimidating atmosphere where you will feel comfortable and happy to workout